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Join Today to start experiencing Fitness In Time!
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Fitness In Time - Ladies Only Gym, Health Club and Weight Management Centre for women of all ages in Abingdon, Oxford. HATE GYMS? LOVE FITNESS IN TIME ABINGDON'S NUMBER 1 GYM FOR LADIES FITNESS, HEALTH & WELLBEING |
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We would love to show you our fantastic facilities and services in person. Book a free no-obligation guest visit today!
Personal Training Personal Training is a great way to see rapid results. Our friendly female personal trainers will make sure you are getting the most out of your time in the gym. They will provide the information, motivation & inspiration you need to get your body performing and looking the way you have always dreamed of. We can focus these sessions on rehabilitation and can help to assist in the treatment for a number of ailments including: Lower Back Pain Sciatic Pain Neck Pain Arthritic Pain Pre & Post Pregnancy Exercise Tennis Elbow Knee Pain Shoulder Pain & Stiffness Urinary Incontinence Due to the success of these sessions we have many professional referrals from G.P's, Chiropractors and Physiotherapists. These members are also able to use the gym equipment because F.I.T. has invested in specialist HUR equipment which provides a gentle and safe weight bearing exercise to strengthen the body to aid recovery. We are the only specialist centre in Oxford to provide this unique service.
Nutrition & Weight Management Consultation! If you need to lose weight, tone and shape your body then you must address three key areas which is: EXERCISE NUTRITION PYSCHOLOGY The majority of ladies become frustrated because they never reach their goals and if they do in the short term, sadly their figures return back to how they were. It is highly likely that they have attended diet clubs or a conventional gym, and sadly they only deal with one of the three key areas which is not sufficient. Here at F.I.T. we are the only centre of it's kind to focus on all three key components. We can guarantee all of our members that by following our programme they will get results.
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30 Minute Ladies Workout
Combining both a Cardiovasular workout with weight bearing exercise using state of the art HUR resistance equipment with not a treadmill in site. Lack of time is never an issue for our ladies. Diets don't work our programme does! MORE>>
Testimonials
Ladies achieve amazing results and see the difference within the first four weeks. Take a look at what some of our members have to say about their experience here at F.I.T.MORE>>
Beauty Therapy and Nail Services
From acrylic nails to Dermalogica facials, waxing to massage and body wraps to tooth gems, our team of qualified therapists use only the finest products to ensure you receive the very best treatments. MORE>> OUR MEMBERS LOVE IT AND SO WILL YOU! Established in 2008 our gym boasts state of the art HUR natural transmission pneumatic resistance equipment, the only one in Oxfordshire! Your muscles are worked to their full potential so that your fitness and weight management ambitions are achieved. Whether you are looking for weight loss, to improve fitness, body toning and shaping, rehabilitation following surgery or are athletic and looking to improve your fitness for that competitive edge, we can guarantee you results. Don't just take our word for it, read our testimonial page.
3 STEPS TO SUCCESS Step 1: EXERCISE
Step 2: NUTRITION
Step 3: PSYCHOLOGY IT HAS BEEN PROVEN THAT EXERCISE CAN HELP YOU TO PREVENT CANCERS, LOWER BLOOD PRESSURE AND LOSE WEIGHT AND INCHES
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