It only takes 30 minutes to complete a fully body workout during which time you will burn many calories, shape and tone your body and improve your cardiovascular fitness.
The circuit features HUR natural transmission pneumatic resistance equipment, which allows for a quiet, safe and effective workout, with no damaging impact to joints and connective tissue. Your muscles will be worked to their full potential so that your fitness and weight management ambitions are achieved through improving your metabolic rate.
You will be amazed by the results and in such a short time. It really does work, and you won't get out of breath. Come along and try it for yourself.
Begin by warming up, stretching then onto the circuit. The weight resistance for each machine is totally configured at a touch of a button to enable you to workout at your own pace and to your own ability. Join the circuit at whichever station is free and move around with ease, changing stations when prompted. Complete two circuits then finish by cooling down and stretching.
To add variety and to tailor an exercise programme to meet your individual needs, our gym instructors will design in between stations specific exercises that will focus on the areas of your body you wish to improve.
We know you will enjoy the atmosphere, the music and the company of friends old and new. The circuit has been specially designed with you in mind so you can talk to each other as you do your workout.
There will always be fully qualified instructors on hand to guide and encourage you.
You will be impressed with how easy the equipment is to use and how quickly the time will pass. We know you will enjoy each and every visit.
It only takes 30 minutes, so what are you waiting for!
