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Testimonials "I would like to say how much I enjoyed the course. Peter did an excellent job with his weekly presentations. They were both extremely informative and interesting. Having dieted for the last 16 years or so I have now learnt that dieting is just a quick fix and the weight will return once you stop the diet. Eating sensibly and healthily is the way forward. Peter has managed to make me think about what I am eating. I have already put some of these things into practice and am hoping to be both slimmer and fitter in the coming year. Well done Peter". Ann King "The course helped me understand food and contents a lot more and made me realise which foods to stay well clear of. It has also helped me gain a healthier lifestyle". S.H. "I have followed many diets in the past - Peter has really shocked me with some statistics - 'real food for thought'. I have enjoyed the course and feel I have learn't some eating skills and knowledge to cherish". J.H. "The weight management course helped me identify my basic problems of weight gain. What food I thought was healthy, turned out to be not much healthy and resulted in weight gain. It helped me understand what should I be looking for while choosing food. Most important to add fresh fruit and vegatables and wholegrain in my meals". Zainab
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Nutrition & Weight Management Course FREE and only available to our members At last it's here - safe, affordable and effective weight loss Say farewell to dieting forever You will enjoy the following:
Our staff are friendly and professional, and the service is stimulating and fun, and not like anything that you have tried before. As you progress through a steady programme of nutritional, motivational and activity based modules, we will be with you every step of the way. Our centre is friendly, and you will meet lots of people just like you who together are getting slimmer, staying healthy and having lots of fun. "I lost 10 pounds in one week!" The next time that you see a statement like this, just ask yourself "10 pounds of what?" Take it from us; it won't be 10 pounds of fat. It will be mainly water, glycogen (muscle fuel) lean tissues (muscles and other organs) and perhaps 2 pounds of fat. This type of dieting is dangerous and will only make future weight loss more difficult. There is only one safe, effective and long term solution to weight management, and if you are serious about permanently solving your weight problem, then this course is for you. I think we all at some stage in our lives have been on a diet and have experienced the classic Yo Yo effect. You may be on a diet at the moment and hoping that this time around you will unlock the secret to success. One thing I think we can all agree on is that on the whole diets do not work and it is through sheer desperation that we find ourselves trying the next new fad diet. Sadly only a very small minority lose the weight but do they all achieve weight maintenance and keep it off in the long term?
Don't delay and book today and let us help you on the journey to success.
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