Nutrition & Weight Management Courses

At last it's here - safe, affordable and effective weight loss Say farewell to dieting forever

For only £120.00 for 8 weeks you will enjoy the following:

• Safe and effective long term weight loss
• Weekly nutritional workshop led by qualified and trained staff
• 8 weeks gym membership with unlimited usage
• Accurate information on nutrition & weight management
• Full health & lifestyle consultation and fitness assessment
• Course material
• Fun supervised gym sessions "work at your own pace"

Our staff are friendly and professional, and the service is stimulating and fun, and not like anything that you have tried before. 

As you progress through a steady programme of nutritional, motivational and activity based modules, we will be with you every step of the way.  Our centre is friendly, and you will meet lots of people just like you who together are getting slimmer, staying healthy and having lots of fun.

"I lost 10 pounds in one week!"

The next time that you see a statement like this, just ask yourself "10 pounds of what?"  Take it from us; it won't be 10 pounds of fat.  It will be mainly water, glycogen (muscle fuel) lean tissues (muscles and other organs) and perhaps 2 pounds of fat.  This type of dieting is dangerous and will only make future weight loss more difficult.

There is only one safe, effective and long term solution to weight management, and if you are serious about permanently solving your weight problem, then this course is for you.

I think we all at some stage in our lives have been on a diet and have experienced the classic Yo Yo effect. You may be on a diet at the moment and hoping that this time around you will unlock the secret to success. One thing I think we can all agree on is that on the whole diets do not work and it is through sheer desperation that we find ourselves trying the next new fad diet. Sadly only a very small minority lose the weight but do they all achieve weight maintenance and keep it off in the long term?

Our 8-week nutrition and weight management courses have been designed to empower you with accurate and up to date nutritional information, and to give you unlimited support and motivation to make the dietary and lifestyle changes essential for effective long term weight management. Our courses are fun and interactive with small groups (maximum 6 people) and have been developed in association with The Weight Management Centre.



Each week there is 30 minutes of theory followed by a 30 minute workout in the gym. Our courses focus on changing the lifestyle and behaviour of our customers. We will cover the following topics:

So confident are we that you will enjoy the course and get results that we are prepared to give you a money back guarantee - so don't delay and book today and let us help you on the journey to success.

* money back guarantee is subject to attending the gym 3 times per week throughout the duration of the course.

Please book early to avoid disappointment.