Fitness In TimeJan 223 minNight time snacks for better sleepGenerally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
Fitness In TimeJan 67 minSarah's StoryThis is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...
Peter DewberyDec 7, 20212 minMUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEMMUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM What does a mud face mask do for your skin and how do you use it? Read on to find out...
Peter DewberyDec 2, 20212 min3 Clear Benefits of Hot Stone MassageA Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...
Peter DewberySep 4, 20213 min10 REASONS TO GET A FACIALA facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...
Peter DewberyApr 5, 20213 minSee You On April 12th!Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...
Peter DewberyAug 28, 20204 minEverything you need to know about WaxingWaxing can seem to be a very straight forward treatment to book but for those of you who have never had it done before or perhaps only...
FIT AbingdonJan 15, 20203 minWhy You Should Be Adding Salt Your BathBathing has been part of our lives since the dawn of civilization.
Fitness In TimeNov 28, 20192 minSea MagikBLACK MUD SOAP 100G £3.95 The classic Sea Magik Black Mud Soap is renowned for its rich mineral content and refreshing, fragrance-free,...
Peter DewberyApr 15, 20192 minThe Benefits Of A Spray TanSpray tanning is the only way to get that bronzed “off the beach” look without sun exposure. As many of us already know, skin that is...
Fitness In TimeMar 1, 20191 minMother's day is coming up soonSTUCK FOR IDEA'S Why not treat your mum with our great offer on Gift Vouchers for our beauty salon. Our tailored made vouchers can be...
Peter DewberyFeb 5, 20192 minBe kind to your skin in the cold!Are you suffering with that winter itch, the kind where you want to just scratch your skin off?! The skin becomes dry and irritated as we...
SharonJan 7, 20191 minFREEBIE FRIDAYFriday the 11th January from 10-6pm we have all our Instructors on hand for free help and advice, showing you our circuit and power...
SharonJan 7, 20191 minEnergy boost for the New YearThe simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with...
Peter DewberyNov 22, 20183 minSay Cheese!The dos and don'ts of a big, bright smile A smile is a person's best asset. Without it, we’d probably all be miserable. If our smile is...
Fitness In TimeAug 31, 20183 minBrain Boosting FoodsRemember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined...
SharonAug 24, 20181 minAnxiety & Massage therapySadly we are all hearing more and more about anxiety these days! If you suffer from anxiety, what have you got to lose, give massage a try!
Peter DewberyAug 23, 20183 minWhat to expect from your first spray tanIf you've never got undressed in front of a stranger before so they can spray your entire body with a cold brown liquid, don't worry -...