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Fitness In Time

Ladies-Only Gym

& Beauty

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    Night time snacks for better sleep
    Fitness In Time
    • Jan 22
    • 3 min

    Night time snacks for better sleep

    Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
    8 views0 comments
    Sarah's Story
    Fitness In Time
    • Jan 6
    • 7 min

    Sarah's Story

    This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...
    73 views0 comments
    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM
    Peter Dewbery
    • Dec 7, 2021
    • 2 min

    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM

    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM What does a mud face mask do for your skin and how do you use it? Read on to find out...
    5 views0 comments
    3 Clear Benefits of Hot Stone Massage
    Peter Dewbery
    • Dec 2, 2021
    • 2 min

    3 Clear Benefits of Hot Stone Massage

    A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...
    9 views0 comments
    10 REASONS TO GET A FACIAL
    Peter Dewbery
    • Sep 4, 2021
    • 3 min

    10 REASONS TO GET A FACIAL

    A facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...
    7 views0 comments
    See You On April 12th!
    Peter Dewbery
    • Apr 5, 2021
    • 3 min

    See You On April 12th!

    Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...
    57 views0 comments
    Everything you need to know about Waxing
    Peter Dewbery
    • Aug 28, 2020
    • 4 min

    Everything you need to know about Waxing

    Waxing can seem to be a very straight forward treatment to book but for those of you who have never had it done before or perhaps only...
    12 views0 comments
    Why You Should Be Adding Salt Your Bath
    FIT Abingdon
    • Jan 15, 2020
    • 3 min

    Why You Should Be Adding Salt Your Bath

    Bathing has been part of our lives since the dawn of civilization.
    42 views0 comments
    Sea Magik
    Fitness In Time
    • Nov 28, 2019
    • 2 min

    Sea Magik

    BLACK MUD SOAP 100G £3.95 The classic Sea Magik Black Mud Soap is renowned for its rich mineral content and refreshing, fragrance-free,...
    7 views0 comments
    The Benefits Of A Spray Tan
    Peter Dewbery
    • Apr 15, 2019
    • 2 min

    The Benefits Of A Spray Tan

    Spray tanning is the only way to get that bronzed “off the beach” look without sun exposure. As many of us already know, skin that is...
    21 views0 comments
    Beauty Newsletter - Abingdon
    Fitness In Time
    • Apr 1, 2019
    • 1 min

    Beauty Newsletter - Abingdon

    #nails #Gelish #Coffeemorning #spring
    4 views0 comments
    Mother's day is coming up soon
    Fitness In Time
    • Mar 1, 2019
    • 1 min

    Mother's day is coming up soon

    STUCK FOR IDEA'S Why not treat your mum with our great offer on Gift Vouchers for our beauty salon. Our tailored made vouchers can be...
    3 views0 comments
    Be kind to your skin in the cold!
    Peter Dewbery
    • Feb 5, 2019
    • 2 min

    Be kind to your skin in the cold!

    Are you suffering with that winter itch, the kind where you want to just scratch your skin off?! The skin becomes dry and irritated as we...
    18 views0 comments
    Monthly Coffee Morning!
    Peter Dewbery
    • Jan 7, 2019
    • 1 min

    Monthly Coffee Morning!

    #coffee #social #welcome #membership
    26 views0 comments
    FREEBIE FRIDAY
    Sharon
    • Jan 7, 2019
    • 1 min

    FREEBIE FRIDAY

    Friday the 11th January from 10-6pm we have all our Instructors on hand for free help and advice, showing you our circuit and power...
    11 views0 comments
    Energy boost for the New Year
    Sharon
    • Jan 7, 2019
    • 1 min

    Energy boost for the New Year

    The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with...
    27 views0 comments
    Say Cheese!
    Peter Dewbery
    • Nov 22, 2018
    • 3 min

    Say Cheese!

    The dos and don'ts of a big, bright smile A smile is a person's best asset. Without it, we’d probably all be miserable. If our smile is...
    5 views0 comments
    Brain Boosting Foods
    Fitness In Time
    • Aug 31, 2018
    • 3 min

    Brain Boosting Foods

    Remember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined...
    4 views0 comments
    Anxiety & Massage therapy
    Sharon
    • Aug 24, 2018
    • 1 min

    Anxiety & Massage therapy

    Sadly we are all hearing more and more about anxiety these days! If you suffer from anxiety, what have you got to lose, give massage a try!
    7 views0 comments
    What to expect from your first spray tan
    Peter Dewbery
    • Aug 23, 2018
    • 3 min

    What to expect from your first spray tan

    If you've never got undressed in front of a stranger before so they can spray your entire body with a cold brown liquid, don't worry -...
    7 views0 comments
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    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
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    Bicester
    bicester@fitnessintime.co.uk
    Bicester - 01869 357849
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    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
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