Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...

This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...

MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM What does a mud face mask do for your skin and how do you use it? Read on to find out...

A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...

A facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...

Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...

Waxing can seem to be a very straight forward treatment to book but for those of you who have never had it done before or perhaps only...

Bathing has been part of our lives since the dawn of civilization.

BLACK MUD SOAP 100G £3.95 The classic Sea Magik Black Mud Soap is renowned for its rich mineral content and refreshing, fragrance-free,...

Spray tanning is the only way to get that bronzed “off the beach” look without sun exposure. As many of us already know, skin that is...

#nails #Gelish #Coffeemorning #spring

STUCK FOR IDEA'S Why not treat your mum with our great offer on Gift Vouchers for our beauty salon. Our tailored made vouchers can be...

Are you suffering with that winter itch, the kind where you want to just scratch your skin off?! The skin becomes dry and irritated as we...

#coffee #social #welcome #membership

Friday the 11th January from 10-6pm we have all our Instructors on hand for free help and advice, showing you our circuit and power...

The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with...

The dos and don'ts of a big, bright smile A smile is a person's best asset. Without it, we’d probably all be miserable. If our smile is...

Remember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined...

Sadly we are all hearing more and more about anxiety these days! If you suffer from anxiety, what have you got to lose, give massage a try!

If you've never got undressed in front of a stranger before so they can spray your entire body with a cold brown liquid, don't worry -...