Everyone has been spending a lot of time at home recently. But now winter has landed, we’re all likely to be inside the vast majority of...

When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. Using just your body—and prioritizing...

This combination of poached eggs, greens, and toast is a high-fiber, calcium, potassium and iron (& flavorful!) way to start any day....

Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also...

Mental wellness continues to take a front seat in many people’s daily lives due to the events of the last two years. We know that...

This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...

MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM What does a mud face mask do for your skin and how do you use it? Read on to find out...

A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...

How to: If you're a runner, you should definitely be adding skaters to your routine, Earnest says. "This cardio exercise helps strengthen...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you...

The lunge is a terrific functional exercise. You work a whole host of lower-body muscles in a manner that directly translates to improved...

The goblet squat is a great full-body exercise that builds muscle (particularly in the legs, core, and glutes) and develops...

TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...

A facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...

I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...