TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...

A facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...

I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...

I don't know about the rest of you, but I can't wait to get my teeth into (literally) the first BBQ of the summer. BBQ food can be very...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a...

Chronic Primary Pain - That is pain that can't be traced to an underlying health condition can have a terrible effect on an individual's...

Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...

Whilst we know that there is nothing quite like a gym session to improve your fitness, don't underestimate the power of walking. Despite...

Ingredients red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dried chilli flakes a pinch, plus extra to...

65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....