Dear Members, At FIT, we take your health & safety very seriously and have therefore taken measures to minimise the risk in the gym. With the increasing conc...

Training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that s...

Bathing has been part of our lives since the dawn of civilization.

Fat How this works. Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are either unsafe, ineffec...

Every week we hear of a new miracle product that promises to give you everything you want, including that ‘perfect’ body you’ve been dreaming of. When it com...

PREP: 15 MINSCOOK: 45 MINS EASY SERVES 4 Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and pac...

Many of us gain up to half a stone over the holiday season, so why not follow our savvy slimming tricks to avoid starting the New Year with an extra helping ...

The best place to burn calories in your body is in your lower half. Your larger muscles are found in your legs and your butt region, so by creating lean and ...

Hussle. Work. Evening out. Sometimes a speedy life needs a speedy snack. Trouble is, the ready-grab stuff is often full of sugar, cluttered with calories or ...

BLACK MUD SOAP 100G £3.95 The classic Sea Magik Black Mud Soap is renowned for its rich mineral content and refreshing, fragrance-free, skin-healing properti...

We live in a world that is becoming more aware of the importance of positive mental health. Slowly we are learning ways of dealing with stress and anxiety, b...

When you’ve got holidays or big events around the corner, chances are the ‘goal anxiety’ is starting to set in. If you haven’t exactly kept on track with you...

Even though we call them good and bad, we still need both in our diet. Unsaturated fats have been named good fats, while saturated fats are deemed bad for us...

Human beings are social creatures. We need contact and connection. That’s why we made social media in the first place – to connect with each other even when w...

Healthy eating can seem so expensive, especially since you can grab a cheap cheeseburger for less than it costs to buy ONE avocado. But with a bit of plannin...

Some days, you have to force yourself to work out. But the more you think about it, the less you want to do it! And the less you do today, the less likely yo...

I LOVE SOUP! One of the benefits of this cold weather is that it means we can now tuck into one of my favourite meals - Soup! Soups are great because it's ea...

If you're sick of roasting pumpkin seeds, try this pumpkin seed brittle from blogger Just A Taste—it's a great salty-sweet combo (and you can't go wrong with...

In this blog, I always try not to go down the route of preaching. I think it's a much better strategy to motivate people to better themselves instead of tel...

Golden milk, or turmeric milk, originated from India as a traditional warm drink, that has many beneficial properties. Some of these health benefits are list...