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Fitness In Time

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    Fun Indoor Winter Activities to Try Now
    Fitness In Time
    • Jan 29
    • 3 min

    Fun Indoor Winter Activities to Try Now

    Everyone has been spending a lot of time at home recently. But now winter has landed, we’re all likely to be inside the vast majority of...
    4 views0 comments
    Partner-Assisted Exercises to make workouts more fun!
    Fitness In Time
    • Jan 27
    • 3 min

    Partner-Assisted Exercises to make workouts more fun!

    When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. Using just your body—and prioritizing...
    3 views0 comments
    Poached Eggs over Garlic Greens and Crusty Toast
    Fitness In Time
    • Jan 25
    • 2 min

    Poached Eggs over Garlic Greens and Crusty Toast

    This combination of poached eggs, greens, and toast is a high-fiber, calcium, potassium and iron (& flavorful!) way to start any day....
    5 views0 comments
    Night time snacks for better sleep
    Fitness In Time
    • Jan 22
    • 3 min

    Night time snacks for better sleep

    Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
    8 views0 comments
    Reasons to make “Get Stronger” your New Year’s Resolution
    Peter Dewbery
    • Jan 19
    • 3 min

    Reasons to make “Get Stronger” your New Year’s Resolution

    When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also...
    1 view0 comments
    How to add more mindfulness to your workout routine
    Fitness In Time
    • Jan 19
    • 2 min

    How to add more mindfulness to your workout routine

    Mental wellness continues to take a front seat in many people’s daily lives due to the events of the last two years. We know that...
    1 view0 comments
    Sarah's Story
    Fitness In Time
    • Jan 6
    • 7 min

    Sarah's Story

    This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...
    73 views0 comments
    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM
    Peter Dewbery
    • Dec 7, 2021
    • 2 min

    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM

    MUD FACE MASKS – THEIR BENEFITS AND HOW TO USE THEM What does a mud face mask do for your skin and how do you use it? Read on to find out...
    5 views0 comments
    3 Clear Benefits of Hot Stone Massage
    Peter Dewbery
    • Dec 2, 2021
    • 2 min

    3 Clear Benefits of Hot Stone Massage

    A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...
    9 views0 comments
    Skaters
    FIT Abingdon
    • Dec 1, 2021
    • 1 min

    Skaters

    How to: If you're a runner, you should definitely be adding skaters to your routine, Earnest says. "This cardio exercise helps strengthen...
    15 views0 comments
    Walking Lunges
    Fitness In Time
    • Nov 30, 2021
    • 1 min

    Walking Lunges

    Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you...
    3 views0 comments
    Reverse Lunge
    Fitness In Time
    • Nov 30, 2021
    • 1 min

    Reverse Lunge

    The lunge is a terrific functional exercise. You work a whole host of lower-body muscles in a manner that directly translates to improved...
    3 views0 comments
    Goblet Squat
    Fitness In Time
    • Nov 30, 2021
    • 2 min

    Goblet Squat

    The goblet squat is a great full-body exercise that builds muscle (particularly in the legs, core, and glutes) and develops...
    3 views0 comments
    Abbie's tips for Weight Management!
    Abbie
    • Oct 29, 2021
    • 2 min

    Abbie's tips for Weight Management!

    TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...
    14 views0 comments
    How to Lose Weight
    Peter Dewbery
    • Oct 1, 2021
    • 1 min

    How to Lose Weight

    Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...
    13 views0 comments
    10 REASONS TO GET A FACIAL
    Peter Dewbery
    • Sep 4, 2021
    • 3 min

    10 REASONS TO GET A FACIAL

    A facial is one of the best ways to take care of your skin. A multi-step skin treatment, it cleanses, exfoliates, and nourishes the skin;...
    7 views0 comments
    Do something right now!
    Peter Dewbery
    • Jul 22, 2021
    • 1 min

    Do something right now!

    I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...
    17 views0 comments
    Breaking your fast
    Peter Dewbery
    • Jul 16, 2021
    • 1 min

    Breaking your fast

    What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...
    15 views0 comments
    Lose Weight By Eating More (Protein)!
    Peter Dewbery
    • Jul 7, 2021
    • 4 min

    Lose Weight By Eating More (Protein)!

    Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...
    87 views0 comments
    Muscle Soreness From Exercise
    Peter Dewbery
    • Jun 23, 2021
    • 4 min

    Muscle Soreness From Exercise

    Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...
    17 views0 comments
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    Abingdon - 01235 537002
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    Bicester - 01869 357849
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    Chesterfield 01246 769600
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