I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...

I don't know about the rest of you, but I can't wait to get my teeth into (literally) the first BBQ of the summer. BBQ food can be very...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a...

Chronic Primary Pain - That is pain that can't be traced to an underlying health condition can have a terrible effect on an individual's...

Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...

Whilst we know that there is nothing quite like a gym session to improve your fitness, don't underestimate the power of walking. Despite...

Ingredients red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dried chilli flakes a pinch, plus extra to...

65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....

Being active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t...

Exercise is good for us, not only for our physical health – from maintaining a healthy weight to reducing our risk of some diseases – but...

Waxing can seem to be a very straight forward treatment to book but for those of you who have never had it done before or perhaps only...

The Glutes (Bum) are a really important group of muscles - and not just for sitting on! It's one of the strongest groups of muscles in...

13 Hamstring Exercises That'll Seriously Sculpt Your Legs They'll help lift your butt too. Having tight hamstrings is super common,...