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Fitness In Time

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Fun Indoor Winter Activities to Try Now
Fitness In Time
  • Jan 29
  • 3 min

Fun Indoor Winter Activities to Try Now

Everyone has been spending a lot of time at home recently. But now winter has landed, we’re all likely to be inside the vast majority of...
4 views0 comments
Partner-Assisted Exercises to make workouts more fun!
Fitness In Time
  • Jan 27
  • 3 min

Partner-Assisted Exercises to make workouts more fun!

When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. Using just your body—and prioritizing...
3 views0 comments
Night time snacks for better sleep
Fitness In Time
  • Jan 22
  • 3 min

Night time snacks for better sleep

Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
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Reasons to make “Get Stronger” your New Year’s Resolution
Peter Dewbery
  • Jan 19
  • 3 min

Reasons to make “Get Stronger” your New Year’s Resolution

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also...
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How to add more mindfulness to your workout routine
Fitness In Time
  • Jan 19
  • 2 min

How to add more mindfulness to your workout routine

Mental wellness continues to take a front seat in many people’s daily lives due to the events of the last two years. We know that...
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Sarah's Story
Fitness In Time
  • Jan 6
  • 7 min

Sarah's Story

This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...
75 views0 comments
3 Clear Benefits of Hot Stone Massage
Peter Dewbery
  • Dec 2, 2021
  • 2 min

3 Clear Benefits of Hot Stone Massage

A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...
9 views0 comments
Abbie's tips for Weight Management!
Abbie
  • Oct 29, 2021
  • 2 min

Abbie's tips for Weight Management!

TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...
15 views0 comments
How to Lose Weight
Peter Dewbery
  • Oct 1, 2021
  • 1 min

How to Lose Weight

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...
13 views0 comments
Do something right now!
Peter Dewbery
  • Jul 22, 2021
  • 1 min

Do something right now!

I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...
17 views0 comments
Breaking your fast
Peter Dewbery
  • Jul 16, 2021
  • 1 min

Breaking your fast

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...
15 views0 comments
Lose Weight By Eating More (Protein)!
Peter Dewbery
  • Jul 7, 2021
  • 4 min

Lose Weight By Eating More (Protein)!

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...
87 views0 comments
Muscle Soreness From Exercise
Peter Dewbery
  • Jun 23, 2021
  • 4 min

Muscle Soreness From Exercise

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...
17 views0 comments
Cheat Days
Peter Dewbery
  • May 8, 2021
  • 4 min

Cheat Days

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a...
15 views0 comments
Do You Suffer From Chronic Pain?
FIT Abingdon
  • Apr 14, 2021
  • 2 min

Do You Suffer From Chronic Pain?

Chronic Primary Pain - That is pain that can't be traced to an underlying health condition can have a terrible effect on an individual's...
11 views0 comments
See You On April 12th!
Peter Dewbery
  • Apr 5, 2021
  • 3 min

See You On April 12th!

Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...
57 views0 comments
5 BIGGEST BENEFITS OF A WOMEN ONLY GYM
Sharon
  • Sep 22, 2020
  • 2 min

5 BIGGEST BENEFITS OF A WOMEN ONLY GYM

65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....
42 views0 comments
Ways to Motivate Yourself to Go to the Gym
Sharon
  • Sep 12, 2020
  • 3 min

Ways to Motivate Yourself to Go to the Gym

Being active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t...
10 views0 comments
EXERCISE HELPS ANXIETY
Sharon
  • Sep 8, 2020
  • 1 min

EXERCISE HELPS ANXIETY

Exercise is good for us, not only for our physical health – from maintaining a healthy weight to reducing our risk of some diseases – but...
7 views0 comments
Work your Butt Off!
Peter Dewbery
  • Aug 27, 2020
  • 1 min

Work your Butt Off!

The Glutes (Bum) are a really important group of muscles - and not just for sitting on! It's one of the strongest groups of muscles in...
9 views0 comments
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