Abingdon - 01235 537002
Chesterfield - 01246 769600
Untitled design (1).png

Fitness In Time

Ladies-Only Gym

& Beauty

  • Home

  • About F.I.T.

  • Abingdon

  • Chesterfield

  • Blog

  • More

    • All Posts
    • Winchester
    • Abingdon
    • Recipe
    • Motivation
    • Beauty
    • Chesterfield
    • Hair
    • Health
    Search
    5 BIGGEST BENEFITS OF A WOMEN ONLY GYM
    sharon
    • Sep 22, 2020
    • 2 min

    5 BIGGEST BENEFITS OF A WOMEN ONLY GYM

    65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....
    6 views0 comments
    Ways to Motivate Yourself to Go to the Gym
    sharon
    • Sep 12, 2020
    • 3 min

    Ways to Motivate Yourself to Go to the Gym

    Being active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t alw...
    5 views0 comments
    EXERCISE HELPS ANXIETY
    sharon
    • Sep 8, 2020
    • 1 min

    EXERCISE HELPS ANXIETY

    Exercise is good for us, not only for our physical health – from maintaining a healthy weight to reducing our risk of some diseases – but...
    2 views0 comments
    Work your Butt Off!
    FIT
    • Aug 27, 2020
    • 1 min

    Work your Butt Off!

    The Glutes (Bum) are a really important group of muscles - and not just for sitting on! It's one of the strongest groups of muscles in th...
    6 views0 comments
    Hamstrings & Glute Exercises
    FIT
    • May 26, 2020
    • 5 min

    Hamstrings & Glute Exercises

    13 Hamstring Exercises That'll Seriously Sculpt Your Legs They'll help lift your butt too. Having tight hamstrings is super common, esp...
    100 views0 comments
    The big 5: A wellbeing ‘cheat sheet’
    FIT
    • May 26, 2020
    • 3 min

    The big 5: A wellbeing ‘cheat sheet’

    If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting inform...
    31 views0 comments
    14 Ways To Be More Positive
    Peter
    • May 19, 2020
    • 7 min

    14 Ways To Be More Positive

    When it comes to general rules for living, perhaps it was Monty Python who said it best: "Always look on the bright side of life." But for a
    42 views0 comments
    How can I reduce my risk of Type 2 diabetes?
    FIT
    • May 4, 2020
    • 3 min

    How can I reduce my risk of Type 2 diabetes?

    You've just found out that you're at risk of developing Type 2 diabetes. But you don't have it yet - That's the really good news. It mean...
    9 views0 comments
    Exercises for Lower Back Pain Relief
    FIT
    • May 4, 2020
    • 6 min

    Exercises for Lower Back Pain Relief

    How Can I Relieve My Lower Back Pain? You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through...
    32 views0 comments
    Workout your arms at home!
    Peter
    • Apr 19, 2020
    • 1 min

    Workout your arms at home!

    Whether you’re stuck at home or just looking for new ways to tone and strengthen your arms without any equipment, we’ve got you. These are m
    78 views0 comments
    Looking after yourself during Covid-19
    Peter
    • Apr 19, 2020
    • 6 min

    Looking after yourself during Covid-19

    We have heard many times how Covid-19 is most affecting people with underlying physical health conditions. Whilst focussing on our physic...
    18 views0 comments
    3 ways to work your legs at home
    Peter
    • Apr 15, 2020
    • 2 min

    3 ways to work your legs at home

    You’ve got legs… but do you know how to use them?! “Leg day” doesn’t have to be a big gym production – and given our current circumstance...
    31 views0 comments
    5 reasons why you need to use weights in your training
    Peter
    • Apr 13, 2020
    • 3 min

    5 reasons why you need to use weights in your training

    One of the biggest myths in fitness is that exercise falls into two separate areas. On the one side, cardio is the go-to for weight loss ...
    54 views0 comments
    DON'T BE ALONE HELP IS OUT THERE!
    Sharon
    • Feb 17, 2020
    • 1 min

    DON'T BE ALONE HELP IS OUT THERE!

    So sad to hear of another person taking their own life. Life can be hard and cruel but please speak to someone. We are always here if any...
    4 views0 comments
    Fat burning foods...
    Abingdon
    • Jan 15, 2020
    • 7 min

    Fat burning foods...

    Fat How this works. Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are ei...
    16 views0 comments
    Do Fad Diets Help You Lose Weight
    Abingdon
    • Jan 15, 2020
    • 6 min

    Do Fad Diets Help You Lose Weight

    Every week we hear of a new miracle product that promises to give you everything you want, including that ‘perfect’ body you’ve been drea...
    8 views0 comments
    STAY SLIM AT XMAS
    Sharon
    • Dec 6, 2019
    • 6 min

    STAY SLIM AT XMAS

    Many of us gain up to half a stone over the holiday season, so why not follow our savvy slimming tricks to avoid starting the New Year wi...
    4 views0 comments
    Ways to manage stress
    Peter
    • Nov 26, 2019
    • 2 min

    Ways to manage stress

    We live in a world that is becoming more aware of the importance of positive mental health. Slowly we are learning ways of dealing with s...
    2 views0 comments
    Get fit for the festive season!
    Pete
    • Nov 25, 2019
    • 3 min

    Get fit for the festive season!

    When you’ve got holidays or big events around the corner, chances are the ‘goal anxiety’ is starting to set in. If you haven’t exactly ke...
    1 view0 comments
    Do a social media detox – without disconnecting
    Peter
    • Nov 16, 2019
    • 3 min

    Do a social media detox – without disconnecting

    Human beings are social creatures. We need contact and connection. That’s why we made social media in the first place – to connect with e...
    1 view0 comments
    {"items":["5f6a1707c270e5001779dda5","5f5c97a6db46710017ffe840","5f5781020446e90017ec501f","5f47a368e4481e0017d3861e","5eccdc1dbac5510017ceebe5","5eccda1b6bc82000176d218f","5ec39968554e490017fa8382","5eafe0d4e0d37d00dd59aa8c","5eafde47a4813400859e4e53","5e9c51e64032ea00170a6fe0","5e9c50f00f97a10017b60060","5e943078eeceb20017a6e0e3","5e9433e3a132e40017ee38a8","5e4ae1d3d8bfeb00178de881","5e1ede2384255800177ad96f","5e1edc0979129c001784c8ee","5dfcdbc281bebb00174c20e5","5dfcdbc22348770017274455","5dfcdbc2e90c670017b985b8","5dfcdbc2e91337001747aec5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D9D9D9"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    1
    2345
    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon