This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...

A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...

TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...

I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...