So sad to hear of another person taking their own life. Life can be hard and cruel but please speak to someone. We are always here if anyone wants to come in...

Fat How this works. Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are either unsafe, ineffec...

Every week we hear of a new miracle product that promises to give you everything you want, including that ‘perfect’ body you’ve been dreaming of. When it com...

Many of us gain up to half a stone over the holiday season, so why not follow our savvy slimming tricks to avoid starting the New Year with an extra helping ...

We live in a world that is becoming more aware of the importance of positive mental health. Slowly we are learning ways of dealing with stress and anxiety, b...

When you’ve got holidays or big events around the corner, chances are the ‘goal anxiety’ is starting to set in. If you haven’t exactly kept on track with you...

Human beings are social creatures. We need contact and connection. That’s why we made social media in the first place – to connect with each other even when w...

Some days, you have to force yourself to work out. But the more you think about it, the less you want to do it! And the less you do today, the less likely yo...

In this blog, I always try not to go down the route of preaching. I think it's a much better strategy to motivate people to better themselves instead of tel...

If you're feeling sluggish or your energy seems lower than it should be, there are small changes you can make to get your energy back. You can have more prod...

You could be new to exercise, or you could simply have fallen off the wagon, and strayed from a healthy lifestyle for a while. Sometimes we need a reminder o...

So I play golf, it's a stupid game that only frustates and annoys me but I am a bit addicted chasing after that perfect shot. Now for those of you that don'...

We would all like our arms to look nice in our short sleeve tops and not have to cover up in long sleeves here are a few exercises to tone those arms so you ...

We all need a little help now and then to stay on track with our healthy habits. So here are some hacks for all things healthy eating! 1. Try adding seeds to...

Do sweat it, it's good for you! People say that if you don’t break a sweat, you aren’t working hard enough. But did you know sweat actually has other ways it...

If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly...

The best place to burn calories in your body is in your lower half. Your larger muscles are found in your legs and your butt region, so by creating lean and ...

LOOK AT THE LIST BELOW, HERE AT FITNESS IN TIME WE CAN HELP YOU TO EASILY FIT EXERCISE INTO A BUSY LIFE WITH HELP AND GUIDANCE ALONG THE WAY. Suggestions inc...

Fitness In Time will now be selling pizza that is guaranteed to help you lose 3KGs per week! A new complex of amino acids and C-Larnitine infused dough actua...