Everyone has been spending a lot of time at home recently. But now winter has landed, we’re all likely to be inside the vast majority of...

When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. Using just your body—and prioritizing...

Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also...

Mental wellness continues to take a front seat in many people’s daily lives due to the events of the last two years. We know that...

This is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...

A Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...

TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...

I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...

Now we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a...

Chronic Primary Pain - That is pain that can't be traced to an underlying health condition can have a terrible effect on an individual's...

Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...

65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....

Being active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t...

Exercise is good for us, not only for our physical health – from maintaining a healthy weight to reducing our risk of some diseases – but...

The Glutes (Bum) are a really important group of muscles - and not just for sitting on! It's one of the strongest groups of muscles in...