Fitness In TimeJan 293 minFun Indoor Winter Activities to Try NowEveryone has been spending a lot of time at home recently. But now winter has landed, we’re all likely to be inside the vast majority of...
Fitness In TimeJan 273 minPartner-Assisted Exercises to make workouts more fun!When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. Using just your body—and prioritizing...
Fitness In TimeJan 223 minNight time snacks for better sleepGenerally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
Peter DewberyJan 193 minReasons to make “Get Stronger” your New Year’s ResolutionWhen it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also...
Fitness In TimeJan 192 minHow to add more mindfulness to your workout routineMental wellness continues to take a front seat in many people’s daily lives due to the events of the last two years. We know that...
Fitness In TimeJan 67 minSarah's StoryThis is an absolutely true story from one of our members, who has been with us for over 6 years, but she did not have an easy...
Peter DewberyDec 2, 20212 min3 Clear Benefits of Hot Stone MassageA Hot-Stone Massage is a great way of melting away winter blues. A hot stone massage is a type of massage therapy. It’s used to help you...
AbbieOct 29, 20212 minAbbie's tips for Weight Management!TIP 1: THE ENERGY BALANCE EQUATION The term ‘energy balance’ is used to describe the relationship between the amount of energy consumed...
Peter DewberyOct 1, 20211 minHow to Lose WeightMany of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most...
Peter DewberyJul 22, 20211 minDo something right now!I don't know about you, but I am the king of procrastinating. but sometimes you just need to get started. I find that planning my day,...
Peter DewberyJul 16, 20211 minBreaking your fastWhat gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...
Peter DewberyJul 7, 20214 minLose Weight By Eating More (Protein)!Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...
Peter DewberyJun 23, 20214 minMuscle Soreness From ExerciseNow we might find that some of us experience muscle soreness from time to time, and it's also worth remembering that it is not...
Peter DewberyMay 8, 20214 minCheat DaysA cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a...
FIT AbingdonApr 14, 20212 minDo You Suffer From Chronic Pain?Chronic Primary Pain - That is pain that can't be traced to an underlying health condition can have a terrible effect on an individual's...
Peter DewberyApr 5, 20213 minSee You On April 12th!Good afternoon everyone! first of all, can I wish everyone a very happy Easter Monday! The government have just announced that gyms may...
SharonSep 22, 20202 min5 BIGGEST BENEFITS OF A WOMEN ONLY GYM65% of women avoid the gym over anxiety about being judged. And that’s just one of the shocking statistics from a survey of 1,000 people....
SharonSep 12, 20203 minWays to Motivate Yourself to Go to the GymBeing active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t...
SharonSep 8, 20201 minEXERCISE HELPS ANXIETYExercise is good for us, not only for our physical health – from maintaining a healthy weight to reducing our risk of some diseases – but...
Peter DewberyAug 27, 20201 minWork your Butt Off!The Glutes (Bum) are a really important group of muscles - and not just for sitting on! It's one of the strongest groups of muscles in...