Fitness In TimeJan 252 minPoached Eggs over Garlic Greens and Crusty ToastThis combination of poached eggs, greens, and toast is a high-fiber, calcium, potassium and iron (& flavorful!) way to start any day....
Fitness In TimeJan 223 minNight time snacks for better sleepGenerally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
Peter DewberyJul 16, 20211 minBreaking your fastWhat gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...
Peter DewberyJul 7, 20214 minLose Weight By Eating More (Protein)!Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...
Peter DewberyMay 17, 20211 minMushroom Beef BurgerI don't know about the rest of you, but I can't wait to get my teeth into (literally) the first BBQ of the summer. BBQ food can be very...
SharonSep 25, 20201 minRED PEPPER SOUPIngredients red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dried chilli flakes a pinch, plus extra to...
Peter DewberyMay 26, 20201 minSuper Spinach PancakesIngredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander, (15g) 1...
Peter DewberyApr 13, 20204 min4 Healthy Easter SnacksI just checked the calendar... and yes, Easter IS going ahead this year! While the big family get together may be off the cards, and...
FIT AbingdonJan 10, 20201 minTurkey escalopes & giant couscousPREP: 15 MINSCOOK: 45 MINS EASY SERVES 4 Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's...
Peter DewberyNov 29, 20192 minHealthy Snack SwapsHussle. Work. Evening out. Sometimes a speedy life needs a speedy snack. Trouble is, the ready-grab stuff is often full of sugar,...
Peter DewberyNov 9, 20194 minSoup!I LOVE SOUP! One of the benefits of this cold weather is that it means we can now tuck into one of my favourite meals - Soup! Soups are...
SharonOct 25, 20191 minHealthier HalloweenIf you're sick of roasting pumpkin seeds, try this pumpkin seed brittle from blogger Just A Taste—it's a great salty-sweet combo (and you...
Peter DewberySep 18, 20192 minGolden Turmeric Coconut MilkGolden milk, or turmeric milk, originated from India as a traditional warm drink, that has many beneficial properties. Some of these...
SharonSep 16, 20191 minVEGAN - Umeboshi tempeh and pineapple kebabsIngredients MARINADE umeboshi paste 4 tbsp, see notes below Chinese black vinegar 2 tsp toasted sesame oil 2 tsp dark soy sauce 2 tbsp...
Peter DewberySep 12, 20191 minRoasted Beetroot & Goat's Cheese SaladPREP: 15 MINS COOK: 20 MINS SERVES 2 Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy...
Peter DewberySep 6, 20193 minThe Health Benefits of Beetroot!Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins...
Peter DewberySep 5, 20191 minLate-Summer Tomato & Carrot SaladPREP: 15 MINS SERVES 6 This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with...
Peter DewberyJun 28, 20192 min15 healthy hacks to change how you eatWe all need a little help now and then to stay on track with our healthy habits. So here are some hacks for all things healthy eating! 1....
SharonJun 18, 20192 minEARLY MORNING CHIA! PLAN YOUR BREAKFAST-OVERNIGHT OATSWhat ingredients do you need for overnight oats recipe? Oats: This is really the only ingredient that’s non-negotiable. Make sure to use...
Peter DewberyMay 8, 20194 minThe Government Eatwell GuideDo you Eatwell? The picture above is known as the Eatwell guide and it is issued by the govenment as guidance on how we can stay healthy...