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    RED PEPPER SOUP
    sharon
    • Sep 25, 2020
    • 1 min

    RED PEPPER SOUP

    Ingredients red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dried chilli flakes a pinch, plus extra to se...
    13 views0 comments
    Super Spinach Pancakes
    Peter
    • May 26, 2020
    • 1 min

    Super Spinach Pancakes

    Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander, (15g) 1 li...
    23 views0 comments
    4 Healthy Easter Snacks
    Peter
    • Apr 13, 2020
    • 4 min

    4 Healthy Easter Snacks

    I just checked the calendar... and yes, Easter IS going ahead this year! While the big family get together may be off the cards, and you’...
    8 views0 comments
    Turkey escalopes & giant couscous
    Abingdon
    • Jan 10, 2020
    • 1 min

    Turkey escalopes & giant couscous

    PREP: 15 MINSCOOK: 45 MINS EASY SERVES 4 Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's ta...
    2 views0 comments
    Healthy Snack Swaps
    Peter
    • Nov 29, 2019
    • 2 min

    Healthy Snack Swaps

    Hussle. Work. Evening out. Sometimes a speedy life needs a speedy snack. Trouble is, the ready-grab stuff is often full of sugar, clutter...
    19 views0 comments
    Soup!
    Peter
    • Nov 9, 2019
    • 4 min

    Soup!

    I LOVE SOUP! One of the benefits of this cold weather is that it means we can now tuck into one of my favourite meals - Soup! Soups are g...
    3 views0 comments
    Healthier Halloween
    Sharon
    • Oct 25, 2019
    • 1 min

    Healthier Halloween

    If you're sick of roasting pumpkin seeds, try this pumpkin seed brittle from blogger Just A Taste—it's a great salty-sweet combo (and you...
    0 views0 comments
    Golden Turmeric Coconut Milk
    FIT
    • Sep 18, 2019
    • 2 min

    Golden Turmeric Coconut Milk

    Golden milk, or turmeric milk, originated from India as a traditional warm drink, that has many beneficial properties. Some of these heal...
    8 views0 comments
    VEGAN - Umeboshi tempeh and pineapple kebabs
    Sharon
    • Sep 16, 2019
    • 1 min

    VEGAN - Umeboshi tempeh and pineapple kebabs

    Ingredients MARINADE umeboshi paste 4 tbsp, see notes below Chinese black vinegar 2 tsp toasted sesame oil 2 tsp dark soy sauce 2 tbsp sh...
    17 views0 comments
    Roasted Beetroot & Goat's Cheese Salad
    Peter
    • Sep 12, 2019
    • 1 min

    Roasted Beetroot & Goat's Cheese Salad

    PREP: 15 MINS COOK: 20 MINS SERVES 2 Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy veg...
    0 views0 comments
    The Health Benefits of Beetroot!
    Peter
    • Sep 6, 2019
    • 3 min

    The Health Benefits of Beetroot!

    Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins ...
    0 views0 comments
    Late-Summer Tomato & Carrot Salad
    Peter
    • Sep 5, 2019
    • 1 min

    Late-Summer Tomato & Carrot Salad

    PREP: 15 MINS SERVES 6 This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with ...
    1 view0 comments
    15 healthy hacks to change how you eat
    Peter
    • Jun 28, 2019
    • 2 min

    15 healthy hacks to change how you eat

    We all need a little help now and then to stay on track with our healthy habits. So here are some hacks for all things healthy eating! 1....
    44 views0 comments
    EARLY MORNING CHIA!                      PLAN YOUR BREAKFAST-OVERNIGHT OATS
    Sharon
    • Jun 18, 2019
    • 2 min

    EARLY MORNING CHIA! PLAN YOUR BREAKFAST-OVERNIGHT OATS

    What ingredients do you need for overnight oats recipe? Oats: This is really the only ingredient that’s non-negotiable. Make sure to use ...
    7 views0 comments
    The Government Eatwell Guide
    Peter
    • May 8, 2019
    • 4 min

    The Government Eatwell Guide

    Do you Eatwell? The picture above is known as the Eatwell guide and it is issued by the govenment as guidance on how we can stay healthy...
    14 views0 comments
    Lemon and garlic chicken schnitzels with quick puttanesca sauce
    Peter
    • Mar 21, 2019
    • 2 min

    Lemon and garlic chicken schnitzels with quick puttanesca sauce

    HANDS-ON TIME 30 MIN, OVEN TIME 25 MIN Crispy chicken schnitzel is served with an intense tomato sauce in this moreish meal. Fancy someth...
    2 views0 comments
    Strawberry and banana smoothie - Vegan
    Sharon
    • Feb 28, 2019
    • 1 min

    Strawberry and banana smoothie - Vegan

    Ingredients silken tofu 150g banana 1 ripe, sliced strawberries 150g, sliced, plus a few extra to garnish runny honey 1 tbsp almond milk ...
    0 views0 comments
    Healthy Roast for the cold weather
    Sharon
    • Jan 27, 2019
    • 2 min

    Healthy Roast for the cold weather

    We all love a Roast dinner but hate the stodge, full and bloated feeling after, so try a healthier style roast with these handy tips. At...
    20 views0 comments
    Sweet Potato Skins
    Peter
    • Jan 15, 2019
    • 1 min

    Sweet Potato Skins

    What’s better than a sweet potato? A sweet potato stuffed with a tasty filling! If you’re after a yummy hearty meal, but don’t want the h...
    2 views0 comments
    Monthly Coffee Morning!
    Peter
    • Jan 7, 2019
    • 1 min

    Monthly Coffee Morning!

    #coffee #social #welcome #membership
    25 views0 comments
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    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
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    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
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