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Poached Eggs over Garlic Greens and Crusty Toast
Fitness In Time
  • Jan 25
  • 2 min

Poached Eggs over Garlic Greens and Crusty Toast

This combination of poached eggs, greens, and toast is a high-fiber, calcium, potassium and iron (& flavorful!) way to start any day....
5 views0 comments
Night time snacks for better sleep
Fitness In Time
  • Jan 22
  • 3 min

Night time snacks for better sleep

Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after...
10 views0 comments
Breaking your fast
Peter Dewbery
  • Jul 16, 2021
  • 1 min

Breaking your fast

What gets you started in the morning? Everyone has a different attitude to breakfast. Some people can't start the day until they have...
15 views0 comments
Lose Weight By Eating More (Protein)!
Peter Dewbery
  • Jul 7, 2021
  • 4 min

Lose Weight By Eating More (Protein)!

Ok, here is your warning, this post is likely to involve mathematics! If someone was to ask me (and they do, regularly) "What are the...
87 views0 comments
Mushroom Beef Burger
Peter Dewbery
  • May 17, 2021
  • 1 min

Mushroom Beef Burger

I don't know about the rest of you, but I can't wait to get my teeth into (literally) the first BBQ of the summer. BBQ food can be very...
26 views0 comments
RED PEPPER SOUP
Sharon
  • Sep 25, 2020
  • 1 min

RED PEPPER SOUP

Ingredients red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dried chilli flakes a pinch, plus extra to...
18 views0 comments
Super Spinach Pancakes
Peter Dewbery
  • May 26, 2020
  • 1 min

Super Spinach Pancakes

Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander, (15g) 1...
24 views0 comments
4 Healthy Easter Snacks
Peter Dewbery
  • Apr 13, 2020
  • 4 min

4 Healthy Easter Snacks

I just checked the calendar... and yes, Easter IS going ahead this year! While the big family get together may be off the cards, and...
9 views0 comments
Turkey escalopes & giant couscous
FIT Abingdon
  • Jan 10, 2020
  • 1 min

Turkey escalopes & giant couscous

PREP: 15 MINSCOOK: 45 MINS EASY SERVES 4 Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's...
6 views0 comments
Healthy Snack Swaps
Peter Dewbery
  • Nov 29, 2019
  • 2 min

Healthy Snack Swaps

Hussle. Work. Evening out. Sometimes a speedy life needs a speedy snack. Trouble is, the ready-grab stuff is often full of sugar,...
21 views0 comments
Soup!
Peter Dewbery
  • Nov 9, 2019
  • 4 min

Soup!

I LOVE SOUP! One of the benefits of this cold weather is that it means we can now tuck into one of my favourite meals - Soup! Soups are...
6 views0 comments
Healthier Halloween
Sharon
  • Oct 25, 2019
  • 1 min

Healthier Halloween

If you're sick of roasting pumpkin seeds, try this pumpkin seed brittle from blogger Just A Taste—it's a great salty-sweet combo (and you...
0 views0 comments
Golden Turmeric Coconut Milk
Peter Dewbery
  • Sep 18, 2019
  • 2 min

Golden Turmeric Coconut Milk

Golden milk, or turmeric milk, originated from India as a traditional warm drink, that has many beneficial properties. Some of these...
11 views0 comments
VEGAN - Umeboshi tempeh and pineapple kebabs
Sharon
  • Sep 16, 2019
  • 1 min

VEGAN - Umeboshi tempeh and pineapple kebabs

Ingredients MARINADE umeboshi paste 4 tbsp, see notes below Chinese black vinegar 2 tsp toasted sesame oil 2 tsp dark soy sauce 2 tbsp...
18 views0 comments
Roasted Beetroot & Goat's Cheese Salad
Peter Dewbery
  • Sep 12, 2019
  • 1 min

Roasted Beetroot & Goat's Cheese Salad

PREP: 15 MINS COOK: 20 MINS SERVES 2 Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy...
0 views0 comments
The Health Benefits of Beetroot!
Peter Dewbery
  • Sep 6, 2019
  • 3 min

The Health Benefits of Beetroot!

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins...
1 view0 comments
Late-Summer Tomato & Carrot Salad
Peter Dewbery
  • Sep 5, 2019
  • 1 min

Late-Summer Tomato & Carrot Salad

PREP: 15 MINS SERVES 6 This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with...
1 view0 comments
15 healthy hacks to change how you eat
Peter Dewbery
  • Jun 28, 2019
  • 2 min

15 healthy hacks to change how you eat

We all need a little help now and then to stay on track with our healthy habits. So here are some hacks for all things healthy eating! 1....
46 views0 comments
EARLY MORNING CHIA!                      PLAN YOUR BREAKFAST-OVERNIGHT OATS
Sharon
  • Jun 18, 2019
  • 2 min

EARLY MORNING CHIA! PLAN YOUR BREAKFAST-OVERNIGHT OATS

What ingredients do you need for overnight oats recipe? Oats: This is really the only ingredient that’s non-negotiable. Make sure to use...
9 views0 comments
The Government Eatwell Guide
Peter Dewbery
  • May 8, 2019
  • 4 min

The Government Eatwell Guide

Do you Eatwell? The picture above is known as the Eatwell guide and it is issued by the govenment as guidance on how we can stay healthy...
15 views0 comments
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