Abingdon - 01235 537002
Chesterfield - 01246 769600
Untitled design (1).png

Fitness In Time

Ladies-Only Gym

& Beauty

  • Home

  • About F.I.T.

  • Abingdon

  • Chesterfield

  • Blog

  • More

    • All Posts
    • Winchester
    • Abingdon
    • Recipe
    • Motivation
    • Beauty
    • Chesterfield
    • Hair
    • Health
    Search
    Lemon and garlic chicken schnitzels with quick puttanesca sauce
    Peter
    • Mar 21, 2019
    • 2 min

    Lemon and garlic chicken schnitzels with quick puttanesca sauce

    HANDS-ON TIME 30 MIN, OVEN TIME 25 MIN Crispy chicken schnitzel is served with an intense tomato sauce in this moreish meal. Fancy something different? Use prawns instead of chicken for a scampi-style dinner. DAIRY-FREE NUTRITION: PER SERVING CALORIES - 565KCALS FAT - 24.5G (3.7G SATURATED) PROTEIN - 53.5G CARBOHYDRATES - 30.3G (8.2G SUGARS) FIBRE - 4.9G SALT - 2.2G Ingredients 3-4 large frozen free-range skinless chicken breasts, defrosted 50g plain flour 2 free-range eggs,
    2 views0 comments
    Nutty Chicken Satay Strips
    Peter
    • Mar 15, 2018
    • 1 min

    Nutty Chicken Satay Strips

    Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce. They work great as the protein portion of your main meal, or as a snack. Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp Madras curry powder few shakes soy sauce 2 tsp lime juice 2 skinless, chicken breast fillets (about 300g) cut into thick strips about 10cm cucumber,
    15 views0 comments
    {"items":["5dfcdbc381bebb00174c20e6","5dfcdbc6d1d35100171667c9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D9D9D9"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon