We know how hard it can be to cut back on the treats we love especially as Easter is on its way, so here is a bit of help/advice with Chocolate. Try cutting down to small bars ie freddos or if you are a Dark Chocloate fan, good news: researchers in Sweden have discovered that a little bit of high percentage cocoa chocolate (70% and over) helps to fill you up, so you’ll eat fewer calories at your next meal. Look for dark chocolate eggs on the shelves. Or you could buy a few mi

Haven’t you heard? Chocolate is a vegetable. Well, it starts out as a bean, although by the time you add butter and sugar, it’s definitely a treat. But regardless, dark chocolate is a delicious source of antioxidants, which means that in moderation, it counts as a heart-healthy food! Ok, so we all know it is a bit of a push to claim that Chocolate is healthy, but we also know that if you deprive yourself of the things you love - often you are just setting yourself up for a fa

These creamy tasting firm fudge protein snacks are perfect for treating your taste buds and satisfying that chocolate craving. Because many of the ingredients are sticky, I have given you the weight of each as well, so that you can use kitchen scales instead of trying to work with measuring cups if you have them available! Ingredients: 1/2 cup natural peanut butter (use smooth or crunchy, depending on the texture you like in your chocolates! - 125g 1/4 cup unsweetened cocoa p