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Fitness In Time

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Chocolate advice
Sharon
  • Mar 26, 2019
  • 1 min

Chocolate advice

We know how hard it can be to cut back on the treats we love especially as Easter is on its way, so here is a bit of help/advice with Chocolate. Try cutting down to small bars ie freddos or if you are a Dark Chocloate fan, good news: researchers in Sweden have discovered that a little bit of high percentage cocoa chocolate (70% and over) helps to fill you up, so you’ll eat fewer calories at your next meal. Look for dark chocolate eggs on the shelves. Or you could buy a few mi
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When you simply need chocolate!
Peter Dewbery
  • Feb 15, 2018
  • 5 min

When you simply need chocolate!

Haven’t you heard? Chocolate is a vegetable. Well, it starts out as a bean, although by the time you add butter and sugar, it’s definitely a treat. But regardless, dark chocolate is a delicious source of antioxidants, which means that in moderation, it counts as a heart-healthy food! Ok, so we all know it is a bit of a push to claim that Chocolate is healthy, but we also know that if you deprive yourself of the things you love - often you are just setting yourself up for a fa
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Chocolate & Peanut Butter Protein Cups
Peter Dewbery
  • Nov 11, 2016
  • 1 min

Chocolate & Peanut Butter Protein Cups

These creamy tasting firm fudge protein snacks are perfect for treating your taste buds and satisfying that chocolate craving. Because many of the ingredients are sticky, I have given you the weight of each as well, so that you can use kitchen scales instead of trying to work with measuring cups if you have them available! Ingredients: 1/2 cup natural peanut butter (use smooth or crunchy, depending on the texture you like in your chocolates! - 125g 1/4 cup unsweetened cocoa p
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