As we have nice light evenings, and the threat of rain is at it's lowest this time of year (but in the UK are we ever truly safe???) Now is a great opportunity to take up running! -I can already hear the gasps of horror- Don't panic, it really isn't as horrific as you might think, and some people even start to ENJOY running! Firstly, it is important to remember that running is a cardiovascular exercise, and although cardio is very good for you, it should not replace your resi