As it is a new month, and also a Friday, I thought I'd step away from the gym and look at how we can learn a new skill. Now all of these tips can be used for learning how to do a new fitness activity - be it running a marathon or learning how to perform a deadlift, but here at FIT we are all about self-improvement. So this month, why not try and learn something new! Here are some ideas: Learn how to play an instrument Learn how to solve a rubix cube Learn how to ride a unic

At Fitness In Time, you will find a selection of skipping ropes. Skipping is an incredibly efficient way of burning calories as well as providing numerous other health benefits. It might be quite a few years since you last used one, but we would love you to have a go! Skipping is not just for boxers and little girls, Here are some reasons why skipping is great exercise! Rapidly burns calories - If you think back to when you were a child and managed to skip rope for hours on