Fat gets a bad reputation most of the time, but certain misconceptions about the fat we eat and the fat we store in our bodies may be sabotaging your weight-loss efforts. Myth : All dietary fat is created equally This is the biggest mistake people get hung up on, when in fact it’s crucial to understand how good fat can be. All fats provide nine calories per gram, but different types of fats have different chemical structures and different nutritional implications. There are t

Quinoa (pronounced 'keen-wha')is an amazing ancient grain, that contains a wide variety of nutrients, including, iron, B vitamins, potassium, phosphorus, calcium, vitamin E, fibre, not to mention it is an excellent (vegan) source of protein, containing all 9 essential amino acids! Though many people love to order it when they are out, with many cafes and restaurants cottoning onto this delicious and nutritious grain, many people still shy away from buying it and cooking it th

Some people eat nuts like they’re diet freebies. It’s the perfect example of good food gone bad. Nuts, like avocados, are loaded with heart-healthy fats. But healthy doesn’t always mean lean. A couple of drinks and a few handfuls of nuts and you’ve racked up some serious calories. Nuts are a great little snack, which are easy to eat on the go, but like everything should be eaten in moderation. So here are my 6 top choices when you fancy indulging in some delicious nuts! 1 BRA

I love pancakes and with pancake day just around the corner, here are some of my favorite tips for making them just a little bit healthier! Flourless Banana Pancakes Perfect if you are trying to avoid flour or gluten, these banana pancakes are so quick and easy, you will love them! Simply mash the eggs and banana together until you have a smooth batter and fry on a non-stick pan! Ingredients: 1 banana, 2 eggs & your favorite fresh fruit to put on top Hearty Pancakes Whole-wh

Are you one of those people who would live off chocolate cake and hot chips if it was as good for you as steamed broccoli and rice? It is strange because we are not born loving junk food, or preferring it over healthy food, it is something that happens over time. Maybe it happens after repeatedly eating the unhealthy options easily available to us, or from childhood when eating it as a ‘treat’ puts it into our minds as something special. Or maybe it is just all the chemicals,