
10 Myths About Fat That Are Keeping You from Losing Weight
Fat gets a bad reputation most of the time, but certain misconceptions about the fat we eat and the fat we store in our bodies may be sabotaging your weight-loss efforts. Myth : All dietary fat is created equally This is the biggest mistake people get hung up on, when in fact it’s crucial to understand how good fat can be. All fats provide nine calories per gram, but different types of fats have different chemical structures and different nutritional implications. There are t