Human beings are social creatures. We need contact and connection. That’s why we made social media in the first place – to connect with each other even when we aren’t face-to-face. And this can be a great way to share support and affection no matter where we are in the world. But we all know things can get a bit toxic, too. Whether the supposedly ‘perfect’ lives of others send us into anxiety spirals, or the negativity of internet strangers drag us down or we’ve even started

We have lots of incredible and inspiring members here at FIT, In May this year, 3 of our wonderful members took part in a 10-mile walk through the beautiful grounds of Blenheim Palace in Oxfordshire to raise money for Breast Cancer Care. Gill, Jenny and Ann enjoyed a typical May day and managed to see both sunshine and showers and completed the full 10-miles! By completing the challenge, they managed to raise a whopping £450 for this incredible charity and would like to pass