How to change your workout motivation from ‘No’ to ‘Go’
Some days, you have to force yourself to work out. But the more you think about it, the less you want to do it! And the less you do today, the less likely you are to do it tomorrow. So how do you stay motivated to stick to a fitness plan? I’ve been in the fitness industry for over a decade, but that doesn’t mean I’m perfect and never slip up. It sometimes isn’t easy to drag myself into the gym, but there are some helpful things I do to “force” myself to hit play on a workout.