On Sunday our own fantastic Rhainwen completed her first Marathon in a very respectable 4hrs56mins47secs! We'd like to wish her a huge congratulations and a big pat on the back for a job well done! She has also managed to raise a big pot of money for the World Wildlife Fund. There is still time to donate if you would like to, which you can by cash at the gym or through her just giving page: https://www.justgiving.com/fundraising/rhianwenbeint #running #marathon #achievement

Did you know we have an on-site Osteopath here in Winchester? Michael offers a range of treatments to help deal with any aches and pains you might have. Here he examines Cycling, Walking, Running And Strength Training and the impact it can have on bone density... Nikander et al. (2009) observed that athletes who participate in aerobic non-weight bearing sports, such as cyclists and swimmers, usually present lower bone mineral density compared to those taking part in impact s

Good running technique can help reduce your risk of injury and make your runs feel less tiring and more enjoyable. These are my key points that I keep saying as we run along... Keep your head straight Look straight ahead of you, about 30 to 40 metres out in front, and avoid looking down at your feet. Looking down will create tension in your neck and shoulders. Keep your jaw and neck relaxed. Don't hunch your shoulders Your shoulders should be back and down. Keep them relaxed

Fitness In Time Abingdon have teamed up with Nutrifit2run to launch a 6-week "Learn To Run" Course. Upon completion, you will be able to run 2km The course is specially developed for complete beginners, so if you have never even though of running, this could be for you! The course begins on 11th September and is every monday evening at 6pm starting at Fitness In Time. For more information, phone Karen on 07879 645100 or find details on their facebook page here The 6-week co

As we have nice light evenings, and the threat of rain is at it's lowest this time of year (but in the UK are we ever truly safe???) Now is a great opportunity to take up running! -I can already hear the gasps of horror- Don't panic, it really isn't as horrific as you might think, and some people even start to ENJOY running! Firstly, it is important to remember that running is a cardiovascular exercise, and although cardio is very good for you, it should not replace your resi