Getting a massage might seem like an indulgent luxury, however, massages have numerous health benefits that make them more than justifiable! Here are 5 reasons you should consider getting a regular massage: Eases muscle pain - Massages stimulate your circulatory system, making you more efficient at moving oxygen-rich blood out to each and every cell in your muscles, as well as flushing out stagnant blood and excess lymph build up. This makes massages not only effective at eas

Acupuncture can offer a very effective and drug-free method of pain relief. Clear and robust effects have been found in the treatment of back pain, osteoarthritis and headaches. You can book Acupuncture and sports massage with Gemma here at Fitness In Time. Book your free 20 minute Mini-massage Monday 21st & Monday 28th Aug 9.30am – 1 pm Sign-up sheet at the Gym reception #pain #acupuncture #sportsmassage #treatment #therapy #specialoffer