Whenever there is a documentary about exercise and fitness, it's usually not long before a member asks me about the claims made in the show, so I have to be on my guard at all times! I don't watch an awful lot of TV, but yesterday I did catch some of Michael Mosely's "The Truth About Getting Fit" (It's on BBC player if you fancy it) and I can say that it is well worth watching if you get chance. There are some good takeaway bits of information on there, and also a few which

For those of you out there who are partial to a bit of 'reality TV', I'm going to discuss one of my favorite TV shows "The Island with Bear Grylls". For those of you with better things to do with their time than me, here are the basics: Group of people get cast out on a dessert island where they have to survive for 1 month without any outside assistance, and it's all filmed and edited into a TV show. The reason I want to talk about it, is that it does give us a (all-be-it ve