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Should I Count Calories?
Ahhh, the age old question. Calories. What are They? Why Do They Matter? What Should I Do With Them? What is a Calorie? Now here is the thing with calories...they aren't a thing. They are a way to measure energy. Just the same as a Mile is a way to measure distance, and a kilogram is a way to measure weight. Scientifically speaking a calorie is the amount of energy it takes to raise the temperature of 1-litre of water by 1 degree (Celsius). This is why calorie dense foods
