Whenever there is a documentary about exercise and fitness, it's usually not long before a member asks me about the claims made in the show, so I have to be on my guard at all times! I don't watch an awful lot of TV, but yesterday I did catch some of Michael Mosely's "The Truth About Getting Fit" (It's on BBC player if you fancy it) and I can say that it is well worth watching if you get chance. There are some good takeaway bits of information on there, and also a few which