Abingdon - 01235 537002
Chesterfield - 01246 769600
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Fitness In Time

Ladies-Only Gym

& Beauty

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    WE ARE BACK!
    sharon
    • Jul 30, 2020
    • 1 min

    WE ARE BACK!

    We have taken every precaution to make sure the gym is safe and clean (as we always did) so please feel free to pop in and see all we hav...
    8 views0 comments
    Hamstrings & Glute Exercises
    FIT
    • May 26, 2020
    • 5 min

    Hamstrings & Glute Exercises

    13 Hamstring Exercises That'll Seriously Sculpt Your Legs They'll help lift your butt too. Having tight hamstrings is super common, esp...
    100 views0 comments
    Super Spinach Pancakes
    Peter
    • May 26, 2020
    • 1 min

    Super Spinach Pancakes

    Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander, (15g) 1 li...
    23 views0 comments
    The big 5: A wellbeing ‘cheat sheet’
    FIT
    • May 26, 2020
    • 3 min

    The big 5: A wellbeing ‘cheat sheet’

    If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting inform...
    31 views0 comments
    14 Ways To Be More Positive
    Peter
    • May 19, 2020
    • 7 min

    14 Ways To Be More Positive

    When it comes to general rules for living, perhaps it was Monty Python who said it best: "Always look on the bright side of life." But for a
    42 views0 comments
    How can I reduce my risk of Type 2 diabetes?
    FIT
    • May 4, 2020
    • 3 min

    How can I reduce my risk of Type 2 diabetes?

    You've just found out that you're at risk of developing Type 2 diabetes. But you don't have it yet - That's the really good news. It mean...
    9 views0 comments
    Exercises for Lower Back Pain Relief
    FIT
    • May 4, 2020
    • 6 min

    Exercises for Lower Back Pain Relief

    How Can I Relieve My Lower Back Pain? You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through...
    32 views0 comments
    Spring Chicken In A Pot
    FIT
    • May 4, 2020
    • 1 min

    Spring Chicken In A Pot

    Ingredients 1 tbsp olive oil 1 onion, chopped 500g boneless, skinless chicken thigh 300g small new potato 425ml low-salt vegetable stock ...
    9 views0 comments
    Our YouTube Channel
    FIT
    • May 4, 2020
    • 1 min

    Our YouTube Channel

    Did you know, we have our own YouTube channel? We will be posting videos over time with exercises and workouts for you to follow. Please...
    10 views0 comments
    Healthy Rhubarb Crumble Recipe. Vegan + Gluten Free
    FIT
    • Apr 19, 2020
    • 1 min

    Healthy Rhubarb Crumble Recipe. Vegan + Gluten Free

    Rhubarb crumble has always been one of my favourite puddings! So I decided to do my own take and create a rhubarb crumble recipe that was...
    25 views0 comments
    Workout your arms at home!
    Peter
    • Apr 19, 2020
    • 1 min

    Workout your arms at home!

    Whether you’re stuck at home or just looking for new ways to tone and strengthen your arms without any equipment, we’ve got you. These are m
    78 views0 comments
    Looking after yourself during Covid-19
    Peter
    • Apr 19, 2020
    • 6 min

    Looking after yourself during Covid-19

    We have heard many times how Covid-19 is most affecting people with underlying physical health conditions. Whilst focussing on our physic...
    18 views0 comments
    3 ways to work your legs at home
    Peter
    • Apr 15, 2020
    • 2 min

    3 ways to work your legs at home

    You’ve got legs… but do you know how to use them?! “Leg day” doesn’t have to be a big gym production – and given our current circumstance...
    31 views0 comments
    5 reasons why you need to use weights in your training
    Peter
    • Apr 13, 2020
    • 3 min

    5 reasons why you need to use weights in your training

    One of the biggest myths in fitness is that exercise falls into two separate areas. On the one side, cardio is the go-to for weight loss ...
    54 views0 comments
    4 Healthy Easter Snacks
    Peter
    • Apr 13, 2020
    • 4 min

    4 Healthy Easter Snacks

    I just checked the calendar... and yes, Easter IS going ahead this year! While the big family get together may be off the cards, and you’...
    8 views0 comments
    March 2020 Newsletter
    Peter
    • Mar 19, 2020
    • 2 min

    March 2020 Newsletter

    Dear wonderful members! Just a very short newsletter this month, but a very important message for you all! Firstly, can I just say how de...
    42 views0 comments
    Members Update
    Fitness In Time
    • Mar 11, 2020
    • 2 min

    Members Update

    Dear Members, At FIT, we take your health & safety very seriously and have therefore taken measures to minimise the risk in the gym. With...
    46 views0 comments
    HAVE YOU BOOKED YOUR REVIEW?
    Sharon
    • Feb 29, 2020
    • 3 min

    HAVE YOU BOOKED YOUR REVIEW?

    Rewards and Benefits of regular exercise and reviews We are always on hand for help, advise and a good chat, so having your reviews regul...
    2 views0 comments
    Members achievements
    Sharon
    • Feb 27, 2020
    • 0 min

    Members achievements

    16 views0 comments
    DON'T BE ALONE HELP IS OUT THERE!
    Sharon
    • Feb 17, 2020
    • 1 min

    DON'T BE ALONE HELP IS OUT THERE!

    So sad to hear of another person taking their own life. Life can be hard and cruel but please speak to someone. We are always here if any...
    4 views0 comments
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    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
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    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
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