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Fitness In Time

Ladies-Only Gym

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    SpaFind Skincare
    Peter
    • Jul 4, 2019
    • 2 min

    SpaFind Skincare

    We love the fact that Fitness In Time is not just a gym, we are somewhere you can go to catch up with friends, get away from the stresses...
    5 views0 comments
    15 healthy hacks to change how you eat
    Peter
    • Jun 28, 2019
    • 2 min

    15 healthy hacks to change how you eat

    We all need a little help now and then to stay on track with our healthy habits. So here are some hacks for all things healthy eating! 1....
    44 views0 comments
    Tea Time: Benefits of tea
    Tilly
    • Jun 26, 2019
    • 2 min

    Tea Time: Benefits of tea

    Whatever the weather tea is a great way to make you feel full for longer. Tea has so many powerful benefits and can also be enjoyed hot o...
    2 views0 comments
    Why it's good to sweat!
    Peter
    • Jun 25, 2019
    • 2 min

    Why it's good to sweat!

    Do sweat it, it's good for you! People say that if you don’t break a sweat, you aren’t working hard enough. But did you know sweat actual...
    3 views0 comments
    EARLY MORNING CHIA!                      PLAN YOUR BREAKFAST-OVERNIGHT OATS
    Sharon
    • Jun 18, 2019
    • 2 min

    EARLY MORNING CHIA! PLAN YOUR BREAKFAST-OVERNIGHT OATS

    What ingredients do you need for overnight oats recipe? Oats: This is really the only ingredient that’s non-negotiable. Make sure to use ...
    7 views0 comments
    Osteoporosis and Exercise
    Sharon
    • Jun 14, 2019
    • 1 min

    Osteoporosis and Exercise

    It's never too late to start a bone-healthy exercise program, even if you already have osteoporosis. You may worry that being active mean...
    14 views0 comments
    Rainy day blues
    Tilly
    • Jun 10, 2019
    • 2 min

    Rainy day blues

    If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions. According ...
    24 views0 comments
    The secret to strong legs and toned glutes
    Peter
    • May 18, 2019
    • 2 min

    The secret to strong legs and toned glutes

    The best place to burn calories in your body is in your lower half. Your larger muscles are found in your legs and your butt region, so b...
    19 views0 comments
    The Government Eatwell Guide
    Peter
    • May 8, 2019
    • 4 min

    The Government Eatwell Guide

    Do you Eatwell? The picture above is known as the Eatwell guide and it is issued by the govenment as guidance on how we can stay healthy...
    14 views0 comments
    Tips for women to overcome barriers to exercise
    Sharon
    • May 2, 2019
    • 2 min

    Tips for women to overcome barriers to exercise

    LOOK AT THE LIST BELOW, HERE AT FITNESS IN TIME WE CAN HELP YOU TO EASILY FIT EXERCISE INTO A BUSY LIFE WITH HELP AND GUIDANCE ALONG THE ...
    9 views0 comments
    Meditation Is for Everyone
    Tilly
    • Apr 15, 2019
    • 4 min

    Meditation Is for Everyone

    Written by my friend a qualified Yoga teacher Meditation has become fashionable recently; from apps to weekend courses, it seems to be ev...
    11 views0 comments
    The Benefits Of A Spray Tan
    Pete
    • Apr 15, 2019
    • 2 min

    The Benefits Of A Spray Tan

    Spray tanning is the only way to get that bronzed “off the beach” look without sun exposure. As many of us already know, skin that is ove...
    20 views0 comments
    Benefits of exercise as we get older
    Sharon
    • Apr 10, 2019
    • 0 min

    Benefits of exercise as we get older

    2 views0 comments
    Know the symptoms-Ovarian Cancer
    Sharon
    • Apr 3, 2019
    • 1 min

    Know the symptoms-Ovarian Cancer

    We care about the Health & Wellbeing of Ladies and wanted to help support groups such as the Gill Harler fund so we now have these cards ...
    55 views0 comments
    Tips for menstrual cramps
    FIT
    • Apr 2, 2019
    • 3 min

    Tips for menstrual cramps

    Every couple of weeks every women for most of their lives deal with menstrual side effects whether it's cramps, bloating or sugar craving...
    24 views0 comments
    Hair Newsletter - Abingdon
    Caroline
    • Apr 1, 2019
    • 1 min

    Hair Newsletter - Abingdon

    #hair #mask #april #offer
    2 views0 comments
    Beauty Newsletter - Abingdon
    Karlimay
    • Apr 1, 2019
    • 1 min

    Beauty Newsletter - Abingdon

    #nails #Gelish #Coffeemorning #spring
    3 views0 comments
    Weight Loss Pizza - Buy it at FIT Now!
    Peter
    • Apr 1, 2019
    • 2 min

    Weight Loss Pizza - Buy it at FIT Now!

    Fitness In Time will now be selling pizza that is guaranteed to help you lose 3KGs per week! A new complex of amino acids and C-Larnitine...
    40 views0 comments
    Chocolate advice
    Sharon
    • Mar 26, 2019
    • 1 min

    Chocolate advice

    We know how hard it can be to cut back on the treats we love especially as Easter is on its way, so here is a bit of help/advice with Cho...
    4 views0 comments
    Working out over 50
    tilly
    • Mar 22, 2019
    • 2 min

    Working out over 50

    A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise as it did earlier in your life. Fatigue, muscle ...
    47 views0 comments
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    Abingdon
    abingdon@fitnessintime.co.uk
    Abingdon - 01235 537002
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    Chesterfield
    chesterfield@fitnessintime.co.uk
    Chesterfield 01246 769600
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