Healthy Nails

Winter time can be a harsh time of year for our hands and skin. To maintain healthy nails we need to start with a healthy diet, rich in Omega oils (found in oily fish and Tofu), vegetables, fruit and salad leaves.

Our nails are made up of a protein called Keratin which also can be found in our hair and skin.

Using hand lotion/cream can be an excellent way of maintaining healthy hands and nails.

We sell a wonderful Arbonne hand cream, which is extremely hydrating, super lightweight and a quick-absorbing cream that keeps your hands soft and supple. Perfect for keeping your nails in tip top condition this winter, it would also make a fabulous stocking gift too!! Pop down to the Fitness in time Timeless beauty studio to find out more.

#nails #manicure #health