Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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12-14 City Road, Winchester, Hampshire, SO23 8SD

Phone: 01962 807007

winchester@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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Healthy Nails


Winter time can be a harsh time of year for our hands and skin. To maintain healthy nails we need to start with a healthy diet, rich in Omega oils (found in oily fish and Tofu), vegetables, fruit and salad leaves.

Our nails are made up of a protein called Keratin which also can be found in our hair and skin.

Using hand lotion/cream can be an excellent way of maintaining healthy hands and nails.

We sell a wonderful Arbonne hand cream, which is extremely hydrating, super lightweight and a quick-absorbing cream that keeps your hands soft and supple. Perfect for keeping your nails in tip top condition this winter, it would also make a fabulous stocking gift too!! Pop down to the Fitness in time Timeless beauty studio to find out more.

#nails #manicure #health