Stretch, mobility and relaxation workshops!

Come and join in with our famous stretch, mobility and relaxation workshops!

The workshops are a 2 hour session with Debbie to help you relax, de-stress, improve flexibility & mobility and have a few hours of me-time. It is suitable for all levels, so please come along.

Movement, stretches and iMoveFreely (TM) techniques to help you move better and reduce low grade aches and pains. Followed by a short guided relaxation and positivity session.

We finish off the classes with a cuppa and a chance to go through some stretches/ useful exercises on an individual basis.

The first session will be held at Fitness in Time: 25th February 2-4pm £8 per session.

There is a sign up sheet in the gym, or please call us on 01908 422007 to book your place non-members are welcome too, so please bring along your friends!

#stretch #relax #class #stress #meditation

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