We have started a new challenge in the gym to mix up your routine!
As there are a few events happening at the moment, we have themed this challenge around the Tour de France, Wimbledon & the Women's Football European Championship!
Tour De France
Nice and simple: Add a minute on to your bike warm-up and give it everything you have got for 1-minute at any resistance level!
30-Arm Circles! Get those deltoids working by giving us 15 forward circles with your arms at shoulder height, and 15 reverse circles, follow this by 30 seconds of wide-stance jogging!
Women's Football European Championship
Don't worry, no football skills required! Use the big step in the block and give us 1 minute of step-ups with a 2kg swiss ball overhead press!
See how many times you can complete all 3 challenges before the end of July!