Squat Challenge!

A nice simple challenge for you to complete this month. Simple, but definitely not easy!

Remember to record your total on the record sheet, and they can either be freestyle squats or with a chair.

Rules And Reminders

Ask a member of staff to demonstrate for you first

Check the depth of your squat before you start, and decide if you are going to use a chair

Weight on your heels

Bottom back

Chest up

Look forward (not down)

Don't push your knees forward.

Good luck and enjoy!

Fitness In Time