As it is a new month, and also a Friday, I thought I'd step away from the gym and look at how we can learn a new skill. Now all of these tips can be used for learning how to do a new fitness activity - be it running a marathon or learning how to perform a deadlift, but here at FIT we are all about self-improvement. So this month, why not try and learn something new!
Here are some ideas:
Learn how to play an instrument
Learn how to solve a rubix cube
Learn how to ride a unicycle
Learn how to salsa dance
Learn how to juggle
So here are my 7 tips to learning a new skill
1. Don’t bother with lessons
“I’m not too keen on lessons or professional tuition, I like to jump in and do it all wrong from the start, by myself. For example, I learned the guitar – I just picked it up and started.
All my posture, my finger technique, the way I held the bow was, in an orthodox sense, wrong, but I deliberately didn’t get lessons. The key to learning something fast is to have enthusiasm, and lessons can sometimes sap enthusiasm. So what I try to do is get to the point where I’m enjoying it, and then consider lessons. Because once the bug’s set in, it’s effortless to learn.
2. Save your cash
“I don’t buy any expensive stuff, I just buy the second cheapest thing. Why? Because I don’t think buying the best helps you at all – it just costs money! Once you have the basics, and you know you want to continue with it, that's the time to invest your money on the fancy gear.
3. Make yourself accountable
By looking into someones eyes or the lens of the camera and saying, ‘I’m going to see how long it takes me to do this’, I create an incentive for myself. That moment really drives me, because it’s officially opening up the project. You’re no longer dabbling, you’re doing it, you’re committed. And even if you don’t do anything with that footage, just having it on your hard drive will really drive you.
Also, the feeling of having started a project but not finishing it – nobody likes that. So the only way to get rid of that feeling is to finish what you set out to do. This is why we always advise people to book their gym reviews in advance!
4. Don’t drag it out
Get the difficult, horrible part where you can’t do anything out of the way as quickly as you can – try and condense it to less than a week. Race to the part where you can start enjoying it, and then take your foot off the gas, because your enthusiasm will carry you the rest of the way. Then you’ll find yourself spinning a basketball when you’re sitting around the house watching TV.
5. Hard graft = results
Your abilities are not limited by what you were born with. Your abilities are defined by how much hard work you put in, and what you can actually do is a product of hard work, practice and effort, as opposed to a product of your genetics and luck.
Rodger Federer is a fantastic tennis player player because of hard work, rather than pure genetics. Anyone can achieve what they want – we need to dissolve the idea that there’s people that ‘can’t do’ maths or physics. Hard work is really all you need.
6. Don’t talk yourself out of it
I understand that people have dreams as a kid, but then reality and bills and mortgages and getting married and having kids happen, so those dreams fade away. But I think the short-term learning of things I’ve achieved have proved you can be an accountant who is also a really good skateboarder at the weekend, and that’s totally cool. That way you can pay your bills, live in financial security and have fun.
You can learn that stuff when you’re 25, 30 or 40. That barrier of age and job limiting what you can do is something I’m trying to break down.
7. Embrace failure
My generation and the generation before really thinks failure is bad: you shouldn’t make an arse of yourself, you should be modest and do something that’s likely to succeed. Luckily, I think that mentality is fading away. I fail a lot, and I sort of celebrate each one, because it just makes success all the sweeter.
If you embraced failure more or were less scared of it, they would get an awful lot further. That’s what I try to do, and what I try to prove: that I am not superhuman, that failure is very much part of the game, and it happens to me an awful lot. I shy away from it as much as everyone else – it’s not a nice feeling – but if you can embrace failure, you’ll find a lot of people are cheering you on at the end.