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Vegetarian Xmas Nut Roast


Bake a satisfying vegetarian loaf with lentils, chestnut mushrooms and cheese to go with all the classic roast dinner trimmings.

Ingredients

For the roast

1 tbsp olive oil

15g butter

1 large onion, finely chopped

2 sticks celery, finely chopped

2 garlic cloves, finely chopped

200g chestnut mushrooms, finely chopped

1 red pepper, halved, deseeded and finely diced

1 large carrot, grated

1 tsp dried oregano

1 tsp smoked paprika

100g red lentils

2 tbsp tomato purée

300ml vegetable stock

100g fresh breadcrumbs

150g mixed nuts such as walnuts, peacans, hazelnuts and Brazil nuts, roughly chopped

3 large eggs, lightly beaten

100g mature cheddar, grated

handful flat leaf parsley, finely chopped

For the tomato sauce

2 tbsp extra virgin olive oil

2 garlic cloves, finely sliced

1 sprig rosemary

400ml passata

Method

  1. Preheat the oven to 180C/fan 160C/Gas 4. Line the base and sides of a 1.5 litre loaf tin with parchment paper.

  2. Heat the oil and butter in a large frying pan and cook the onion and celery for about 5 mins until beginning to soften. Stir in the garlic and mushrooms and cook for a further 10 mins.

  3. Stir in the red pepper and grated carrot and cook for about 3 mins then add the oregano and paprika and cook for just a minute.

  4. Add the red lentils and tomato purée and cook for about 1 min, then add the vegetable stock and simmer over a very gentle heat until all the liquid has been absorbed and the mixture is fairly dry. This should take about 25 minutes. Set aside to cool.

  5. Finally, stir in the breadcrumbs, nuts, eggs, cheese and parsley and a pinch of salt and some ground black pepper. Stir to mix well then spoon the mixture into the prepared tin and press down the surface. Cover with foil and bake for 30 mins, then remove the foil and bake for a further 20 mins until firm when pressed gently.

  6. Meanwhile, to make the sauce, heat the oil very gently then add the garlic slices and rosemary sprig and heat without colouring. Pour in the passata and add a pinch of salt and some ground black pepper. Simmer gently for just 15 mins.

  7. Allow the loaf to cool in the tin for about 10 mins then turn out onto a serving board or plate. Remove the baking paper and cut into slices and serve with a little of the tomato sauce.

To make a vegan nut roast, use an extra tbsp of oil in place of butter and 3 tbsp egg replaced. Bake your nut roast for 1 hour. The loaf will still be soft in the middle after cooking. It can be cooked in advance and then chilled, sliced and reheated to make it easier to serve.

#nutroast #xmas #healthy #nuts

Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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