A beginners guide to joining a gym

1) Try Before You Buy

If it's a free trial or just going in for a look around, you should visit the gym. Make sure the environment is right for you. It's very easy to be swayed into joining the cheapest gym, or the nearest one to your house but much more important than that is making sure it's somewhere you won't mind going to. If the music is too loud, the gym too dirty or it's too busy when you want to exercise are you going to make yourself go for a workout? At Fitness In Time, you can come in for a free guest visit or a free trial before you decide to join. We want you to experience our friendly environment and try out our state of the art equipment so that you can see how great it is!

2) Be Picky About Cleanliness

We take great pride in making sure our gym is always clean and hygienic. I've been a member of gyms in the past where the equipment is constantly dirty and cleaning up someone else's sweat is not my idea of 'leisure time'.

3) Ask For Help

The best way to ensure you get the results you want at a gym is to seek out guidance right from the start. All of our staff are friendly, highly qualified and on hand to help you out with guidance and advice. With your membership at FIT we give you an easy to follow personal programme which targets your goals, and you also get free reviews every month to make sure it is always right for you, and to keep you motivated!

4) Be honest with your trainer

We want to help you achieve your goals so tell us exactly what they are. Wan't to tone up your bingo wings? want to slim down? want to improve your stamina? Tell us and we will do everything we can to make sure you achieve!

5) Do It For Your Health

Above all, treat your gym membership like the important investment that it is. Avoid entering into joining a fitness club as just something you’re going to try and if you don’t like it you won’t do it. Think of it as a long-term lifestyle change. The right frame-of-mind is your most valuable motivation! Be confident and positive!

#motivation #join #new

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