A great source of protein and fibre, rich in antioxidants and very filling. This quick breakfast ticks all the boxes
SERVES 1 / PREP 5min / COOK 5min
1⁄3 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
3 tsp crunchy natural peanut butter
2 tsp orange marmalade
1 tsp butter
1⁄2 small banana, thickly sliced on diagonal
1 tbs Greek yoghurt
2 tsp chopped peanuts
Place oats, peanut butter, one teaspoon of marmalade and 3 tbs of boiling water in a small bowl and mix well. Cover with cling wrap and set aside for 3 minutes.
Meanwhile, heat butter in a fry-pan over medium-high heat and cook banana slices for a few minutes each side, or until golden.
Mix remaining teaspoon of marmalade with 1 tsp boiling water.
Stir yoghurt through oats, top with caramelised bananas, marmalade and chopped nuts.