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Quick Porridge with Caramelised Banana & Peanut Butter


A great source of protein and fibre, rich in antioxidants and very filling. This quick breakfast ticks all the boxes

SERVES 1 / PREP 5min / COOK 5min

INGREDIENTS

1⁄3 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)

3 tsp crunchy natural peanut butter

2 tsp orange marmalade

1 tsp butter

1⁄2 small banana, thickly sliced on diagonal

1 tbs Greek yoghurt

2 tsp chopped peanuts

METHOD

  1. Place oats, peanut butter, one teaspoon of marmalade and 3 tbs of boiling water in a small bowl and mix well. Cover with cling wrap and set aside for 3 minutes.

  2. Meanwhile, heat butter in a fry-pan over medium-high heat and cook banana slices for a few minutes each side, or until golden.

  3. Mix remaining teaspoon of marmalade with 1 tsp boiling water.

  4. Stir yoghurt through oats, top with caramelised bananas, marmalade and chopped nuts.


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