
Smash your shoulders in 5 mins!
Here’s how to take on the challenge: First up, grab two dumbbells (or cans of soup) between 1 and 5kg.
Then complete the below moves:

1 min lateral raise hold with circles (palms facing down) - 30 sec forward 30 sec back
1 min lateral raise hold with circles (palms facing up) - 30 sec forward 30 sec back
1 min lateral raises (one arm forward, one to the side)
30 secs lateral circles
30 secs bicep curls
30 secs overhead tricep extensions
30 secs lateral raise hold with circles (palms facing up) - circling forward