Smash your shoulders in 5 mins!

Here’s how to take on the challenge: First up, grab two dumbbells (or cans of soup) between 1 and 5kg.

Then complete the below moves:

• 1 min lateral raise hold with circles (palms facing down) - 30 sec forward 30 sec back

• 1 min lateral raise hold with circles (palms facing up) - 30 sec forward 30 sec back

• 1 min lateral raises (one arm forward, one to the side)

• 30 secs lateral circles

• 30 secs bicep curls

• 30 secs overhead tricep extensions

• 30 secs lateral raise hold with circles (palms facing up) - circling forward