• Tilly

Smash your shoulders in 5 mins!


Here’s how to take on the challenge: First up, grab two dumbbells (or cans of soup) between 1 and 5kg.

Then complete the below moves:

  • 1 min lateral raise hold with circles (palms facing down) - 30 sec forward 30 sec back

  • 1 min lateral raise hold with circles (palms facing up) - 30 sec forward 30 sec back

  • 1 min lateral raises (one arm forward, one to the side)

  • 30 secs lateral circles

  • 30 secs bicep curls

  • 30 secs overhead tricep extensions

  • 30 secs lateral raise hold with circles (palms facing up) - circling forward


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