One-pot recipes are my favourite - easy to whip up when you are pushed for time, and very little washing up to do afterwards!
This simple tray bake is an easy, low calorie midweek meal for when you're short on time but still want something healthy
garlic 1 clove, finely sliced
red chilli 1, finely sliced (optional)
baby plum tomatoes 300g, halved
chickpeas 400g tin, drained and rinsed
olive oil 3 tbsp
smoked paprika 1 tsp
cod loin fillets 4 pieces (about 125g each)
flat-leaf parsley a small bunch, chopped
lemon wedges to serve
crusty bread to serve
Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together then roast for 10 minutes. Sit the cod on top, season, then put back in the oven for another 10-15 minutes or until the cod is cooked through and flakes easily. Scatter with parsley and serve with lemon wedges and crusty bread.