• Tilly

Burn that bum!


Complete the below moves back to back with no break. Move slowly and with control.

25 x Hip bridge lifts 25 x Hip bridge pulses 25 x Squats 25 x Left leg lunges 25 x right leg lunges 25 x Left leg donkey kicks 25 x Right leg donkey kicks 25 x Squat pulses

Don't tell anyone but you just did 500reps welldone!!


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Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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