• Tilly

Burn that bum!


Complete the below moves back to back with no break. Move slowly and with control.

25 x Hip bridge lifts 25 x Hip bridge pulses 25 x Squats 25 x Left leg lunges 25 x right leg lunges 25 x Left leg donkey kicks 25 x Right leg donkey kicks 25 x Squat pulses

Don't tell anyone but you just did 500reps welldone!!


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