Complete the below moves back to back with no break. Move slowly and with control.
25 x Hip bridge lifts 25 x Hip bridge pulses 25 x Squats 25 x Left leg lunges 25 x right leg lunges 25 x Left leg donkey kicks 25 x Right leg donkey kicks 25 x Squat pulses
Don't tell anyone but you just did 500reps welldone!!