Perfect fuel to start your day

Rhubarb breakfast pots

Check out these rhubarb pots for a healthy low cal breakfast. These colourful breakfast pots are super simple to make and are high in protein, perfect fuel to start your day

  • rhubarb 400g, cut into 4cm pieces

  • honey 3 tbsp

  • lemon ½, juiced

  • jumbo oats 50g

  • hazelnuts 25g, roughly chopped

  • coconut chips 25g

  • 0% fat greek yogurt 400g

  • STEP 1

Heat the oven to 200C/fan 180C/gas 6. Put the rhubarb, 2 tbsp honey and the lemon juice in a baking dish in a single layer and cover tightly with foil. Roast for 15-20 minutes until the rhubarb is very soft. Cool completely.

  • STEP 2

While the rhubarb is cooling, put the oats and hazelnuts in a roasting tray. Mix the remaining 1 tbsp of honey with 1 tbsp of water, add to the nuts and toss. Cook for 15-20 minutes until lightly browned and they smell toasted. Add the coconut chips for the final 5 minutes.

  • STEP 3

In 4 small jars or glasses, layer up the rhubarb (including any juices) and yogurt. If you’re eating straight away, top with the oats, nuts and coconut. If not, cover the pots – they will keep in the fridge for 4 days. Put the nuts into an airtight container and sprinkle on just before serving.

Nutritional Information

  • Kcals244

  • Fat9g

  • Saturates3.8g

  • Carbs24.7g

  • Sugars16.2g

  • Fibre4.1g

  • Protein14.2g

  • Salt0.1g

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