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Lunch Box Ideas: The one with desserts


Salmon and avocado on rye bread, with a yoghurt and blueberry dessert

Ingredients:

  • Rye bread

  • 1/2 an avocado, mashed

  • A few slices of smoked salmon

  • 1 tbsp pumpkin seeds

  • A few sprigs of fresh dill

  • 1/4 cucumber, sliced

For dessert:

  • A few handfuls of blueberries

  • A small pot of plain Greek yoghurt (Can use dairy alternative)

  • 1 tsp honey

Kale and tuna salad, with dark chocolate pud

Ingredients

  • 1 tuna can

  • 2 handful of kale, roughly chopped

  • 50g cooked quinoa

  • 1/2 apple, diced

  • 1 tbsp pumpkin seeds

  • 1 carrot, grated

  • 1 celery stick, finely sliced

  • 1 tbsp parsley, chopped

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

For dessert:

  • A few handfuls of mixed berries

  • A small pot of plain Greek yogurt

  • A handful of mixed seeds (Chia is good for puds)

  • 4 squares of dark chocolate, grated


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Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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