Lunch Box Ideas: The one with desserts
Salmon and avocado on rye bread, with a yoghurt and blueberry dessert
Ingredients:
Rye bread
1/2 an avocado, mashed
A few slices of smoked salmon
1 tbsp pumpkin seeds
A few sprigs of fresh dill
1/4 cucumber, sliced
For dessert:
A few handfuls of blueberries
A small pot of plain Greek yoghurt (Can use dairy alternative)
1 tsp honey
Kale and tuna salad, with dark chocolate pud
Ingredients
1 tuna can
2 handful of kale, roughly chopped
50g cooked quinoa
1/2 apple, diced
1 tbsp pumpkin seeds
1 carrot, grated
1 celery stick, finely sliced
1 tbsp parsley, chopped
2 tbsp olive oil
2 tbsp lemon juice
For dessert:
A few handfuls of mixed berries
A small pot of plain Greek yogurt
A handful of mixed seeds (Chia is good for puds)
4 squares of dark chocolate, grated
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