Lunch Box Ideas: The one with desserts

Salmon and avocado on rye bread, with a yoghurt and blueberry dessert

Ingredients:

• Rye bread

• 1/2 an avocado, mashed

• A few slices of smoked salmon

• 1 tbsp pumpkin seeds

• A few sprigs of fresh dill

• 1/4 cucumber, sliced

For dessert:

• A few handfuls of blueberries

• A small pot of plain Greek yoghurt (Can use dairy alternative)

• 1 tsp honey

Kale and tuna salad, with dark chocolate pud

Ingredients

• 1 tuna can

• 2 handful of kale, roughly chopped

• 50g cooked quinoa

• 1/2 apple, diced

• 1 tbsp pumpkin seeds

• 1 carrot, grated

• 1 celery stick, finely sliced

• 1 tbsp parsley, chopped

• 2 tbsp olive oil

• 2 tbsp lemon juice

For dessert:

• A few handfuls of mixed berries

• A small pot of plain Greek yogurt

• A handful of mixed seeds (Chia is good for puds)

• 4 squares of dark chocolate, grated