Find an excuse we have a workout for that!
Only got a tiny space to workout in? No equipment around you? Only got a short amount of time? Those are not excuses! Here are some full body workouts you can do quickly, with no equipment anywhere

Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast!
10 squats 10 regular pushups 10 lunges (on each leg) 10 narrow (triceps) pushups 10 jump squats
Leg BURNER
Complete the full sequence twice, resting just enough between sets to catch your breath.
50 hip trusts 50 alternating forward lunges 50 jump squats 50 donkey kicks
50 leg raises
Cardio: Do x3 times
Sprint 30 seconds on spot
High knees 30 seconds on spot
Burpees x 20
Jumping jacks x 50
Sprint 30 seconds on spot
Arm and core killer, do x5 times
45 seconds plank
30 seconds bicycle crunches
30 seconds skip with a twist
20 seconds side plank each side
45 seconds mountain climbers
10 press ups