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Find an excuse we have a workout for that!


Only got a tiny space to workout in? No equipment around you? Only got a short amount of time? Those are not excuses! Here are some full body workouts you can do quickly, with no equipment anywhere

Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast!

10 squats 10 regular pushups 10 lunges (on each leg) 10 narrow (triceps) pushups 10 jump squats

Leg BURNER

Complete the full sequence twice, resting just enough between sets to catch your breath.

50 hip trusts 50 alternating forward lunges 50 jump squats 50 donkey kicks

50 leg raises

Cardio: Do x3 times

Sprint 30 seconds on spot

High knees 30 seconds on spot

Burpees x 20

Jumping jacks x 50

Sprint 30 seconds on spot

Arm and core killer, do x5 times

45 seconds plank

30 seconds bicycle crunches

30 seconds skip with a twist

20 seconds side plank each side

45 seconds mountain climbers

10 press ups


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Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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