Using our unique resistance circuit is great for building strength which is so important for weight loss because muscle helps you burn more calories. The more muscle you have the higher your metabolism. When doing a bout of cardio you are burning a good amount of calories. But when you stop and your heart rate comes down that high calorie burn stops.
So keep at it ladies and remember if your program is feeling easy please let a member of the Fitness in Time team know so we can keep those calories burning.