Energy boost for the New Year


The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration, in general, is key for a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued. So come on add a bit of Lemon and feel the benefits.

#energy #boost

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Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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