A lot of ladies avoid resistance training because they are afraid of “bulking.” This is a misconception as it physically can not happen. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Instead women develop muscle definition and strength without the size.
The benefit of strength training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine.
This is why the Fitness in Time circuit is the best way for ladies to train, full body strength training in just