NO REST FOR THE ACTIVE!
Sunday’s are generally considered the day to laze around. But, did you know that it is actually the first day of the week and not the last day.
Yes! You heard me right Sundays are the first day of the week. Hence, being active on the first day of the week keeps you going for the rest of the week.
Being active on the first day of the week brightens and cheers you up and motivates you for the week to come, helps your mood and avoids the Monday Blues.
So come on get active and join our Sunday starters here at the gym.