TRYING TO SPREAD THE WORD, WE SHOULD KEEP ACTIVE AT ANY AGE!
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. That is why we offer regular reviews as they are so important to ensure you are doing the right exercise for your age and ability and keeping you on track for reaching your goals.
Incorporating some strength, balance and cardiovascular exercise in your regime is great exercise for all ages this is why our circuits are ideal for everyone. We have the ability to progress you up by 1kg at a time as you get stronger. Strength training is the best type of exercise is great for bone density.
We have three parts to our circuit strength, cardio and callisthenics all can be done to everyone's ages and abilities.
The main message is to keep moving throughout your life. Sustained exercise is what benefits health most.