• Peter

Late-Summer Tomato & Carrot Salad


This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

  • 600g mixed ripe tomato, such as red and yellow cherry, plum and medium vine

  • 2 medium carrots, peeled and finely shredded or grated

  • bunch spring onions, trimmed and finely chopped

  • 1 red chilli, deseeded and finely chopped

  • 25g pumpkin seed

  • 3 tbsp extra virgin olive oil

  • 2 tbsp balsamic vinegar


  1. Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.

  2. Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.

#recipe #tomato #carrot #salad #healthy #nutrition

1 view0 comments

Recent Posts

See All