Healthier Halloween


If you're sick of roasting pumpkin seeds, try this pumpkin seed brittle from blogger Just A Taste—it's a great salty-sweet combo (and you can't go wrong with anything dipped in chocolate). Plus, pumpkin seeds are packed with protein and nutrients.

Per serving: 155 cal, 6 g fat (3 g sat), 23 g carbs, 20 g sugar, 618 mg sodium, 2 g protein.

Looking for a fun, spooky treat? Try this adorable coffin cake from Woman's Day. Cream cheese frosting envelops the pumpkin cake base for a truly fall-forward treat. (And hey, that's a pretty decent amount of protein for a dessert!)

Per serving: 464 cal, 22 g fat (13 g sat fat), 279 mg sodium, 62 g carbs, 1 g fiber, 5 g protein.


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