It's known as gym phobia. Gym Phobia is many things to many people, but it is essentially the fear of going to the gym and working out in front of others. Getting over gym phobia begins by identifying what may cause you to feel overwhelmed when you enter a gym or think about going to the gym.

Many of our now members had the same fear, they had an image of what a gym is like and would get worked up....until they walked through our doors. I think we are probably one of only a few gyms that have members who not only attend regularly but actually enjoy coming and have been a member for many years and still love it.

We understand that dreaded feeling of walking into a gym for the first time, you think people will stare and that people will be judging you. Its nothing like that here its more like visiting a friends home. As soon as you walk in you are greeted with a smile, you are shown how to use the equipment on more than one occasion so you feel confident you are doing machines and exercises right.

The best bit is... you don't have to wear lycra (unless you want to) plus we will always be on hand for help and advice and we even call you by your name.

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