DON'T BE ALONE HELP IS OUT THERE!



So sad to hear of another person taking their own life. Life can be hard and cruel but please speak to someone. We are always here if anyone wants to come in and talk. Iv also listed some numbers below if anyone wants some help, PLEASE DON'T THINK YOU ARE ALONE. Remember always #bekind


Fitness in time RING ANY BRANCH. Mind, open Monday to Friday, 9am-6pm on 0300 123 3393 Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.) The Mix is a free support service for people under 25. Call 0808 808 4994 or email: help@themix.org.uk Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (open Monday to Friday 10am-4pm). More info can be found on www.rethink.org.

Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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