Healthy veg patch hummus
Preparation and cooking time Prep:20 mins Serves 6
Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités Dairy-free Egg-free Gluten-free Healthy Vegan Vegetarian
Nutrition: per serving Nutrient Unit kcal134 fat 8g saturates 1g carbs 9g sugars 3g fibre 4g protein 4g salt 0.05g
1 x 400g can chickpeas , drained and rinsed
½ lemon , juiced
1 garlic clove , crushed
2 tbsp olive oil
2 tbsp tahini
250g baby carrots
1 pot of parsley
STEP 1Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
STEP 2Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
STEP 3Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.