How to Lose Weight

Many of our members join us because they want to slim down. It is an area of fitness that is full of misinformation. The most important part of it is to make sure that you are in a calorie deficit (using more energy than you are consuming).

The number of calories you need is specific to you and varies depending on a number of different factors (height, muscle mass, activity level age - come and speak to us to find out more).

Once you have your target number of calories that you should consume, these 3 simple steps will help you along the way!

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