May Your Mind and Body Be Strong and Your Blue Monday Be Positive


Blue Monday rolls around every year on the third Monday in January. One way to beat the blues on Blue Monday? Prioritising your mental and physical wellness with movement: as we all know exercise improves our mood.

Shake off the blues with some 'feel good' exercises

Using our unique 30 minute circuit and Power Plate can help boost your 'feel-good' hormones such as serotonin and dopamine while depressing the stress hormone cortisol. This can lead to a calmer, more relaxed feeling you. Who doesn't want to start off their week in a better mood? CALL 01246 76900 Chesterfield 01235 537002 Abingdon or visit www.fitnessintime.co.uk




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