Need some Iron?













Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.


Here are 12 healthy foods that are high in iron.

1. Shellfish.

2. Spinach.

3. Liver and other organ meats.

4. Legumes.

5. Red meat.

6. Pumpkin seeds.

7. Quinoa.

8. Turkey

9. Broccoli

10. Tofu

11. Dark Cholate

12. Fish


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