Healthy fats provide energy, support cell growth, protect organs, and keep your body warm. Essential fatty acids are necessary for the absorption of fat-soluble vitamins A, D, E, and K and help with hormone production. If you eliminate fat altogether, meals and snacks will lack satiety, flavour, and texture.
· Nut butters
· Full fat greek yoghurt
· Oils (olive oil, coconut oil etc)
· Nuts (peanuts, wallnuts, hazelnuts, almonds etc)
· Oily fish