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Work your Butt Off!

The Glutes (Bum) are a really important group of muscles - and not just for sitting on!


It's one of the strongest groups of muscles in the body and is reponsible for most movements of the hips and thighs.


Standing up from a sitting position, climbing stairs, and staying in an erect position are all aided by the gluteus maximus - so don't neglect them.


Here are some simple exercises you can do to tone and strengthen your rump!




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Audlett Drive, Abingdon, Oxfordshire, OX14 3NJ

Phone: 01235 537002

abingdon@fitnessintime.co.uk

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37 Rose Hill, Chesterfield, Derbyshire, S401TT

Phone: 01246 769600

chesterfield@fitnessintime.co.uk

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